It is important to incorporate some dynamic movements into your training, whether you are an athlete or a weekend warrior. Performing dynamic movements will increase athleticism which, in turn, will help you move and function better. The box jump is a great way to teach people how to jump and land, so we are going to go over the proper box jump technique today.

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How do you pick between barbells or unconventional training tools. Should I use Barbells or Kettlebells as my training implement? The answer is you don’t need to pick. One is not better than the other. They are actually the perfect marriage. Also, which training implement you choose is completely dependent upon how you are training your athlete. What are his or her goals, these questions will give you the answer to the question you seek.

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Joe DeFranco is Onnit: https://www.onnit.com/honor-roll/joe-defranco/

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