Lewis Howes, Author at Onnit Academy https://www.onnit.com/academy/author/lewis-howes/ Tue, 23 Aug 2022 15:08:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 How to Reduce Wrist Pain with Wooden Club Exercises https://www.onnit.com/academy/how-to-reduce-wrist-pain-with-wooden-club-exercises/ Fri, 06 Feb 2015 17:07:15 +0000 https://www.onnit.com/academy/?p=12829 A number of years ago, I broke my wrist playing professional football, and had to have surgery in which doctors took a bone out of my hip and put it into my wrist. This surgery left me in …

The post How to Reduce Wrist Pain with Wooden Club Exercises appeared first on Onnit Academy.

]]> A number of years ago, I broke my wrist playing professional football, and had to have surgery in which doctors took a bone out of my hip and put it into my wrist. This surgery left me in a full arm cast from my shoulder to my finger tips for six months. 

After I got out of my cast I had very intense wrist pain, which limited the mobility of my wrist for over a year.

I had a physical therapist dig into my wrist to alleviate the pain as well as break up residual scar tissue. Along with the body work, I did a number of exercises to increase my range of motion.

A handful of these exercises included wooden clubs. This video explains a few of the movements I went through to reduce wrist pain using Onnit wooden clubs.

The post How to Reduce Wrist Pain with Wooden Club Exercises appeared first on Onnit Academy.

]]>