The post Suspension Exercise: Jump Squat appeared first on Onnit Academy.
]]>The Suspension Jump Squat has all the explosive, plyometric benefits of the Bodyweight Jump Squat, with less impact on your hip, knee, and ankle joints. This suspension exercise provides explosive conditioning like few others can, and it’s fun!
Step 1: Stand with your feet slightly wider than hip width apart 2 to 3 feet from the bar.
Step 2: Look straight ahead and drop down as if sitting in a low chair using the Battle Rings to guide your descent (which also makes it easier).
Step 3: Explode out at a 45 degree angle and straighten your body.
Tips & Safety: When landing, ease the shock on your knees by dropping directly into a squat vs landing with stiff joints.
The post Suspension Exercise: Jump Squat appeared first on Onnit Academy.
]]>The post Onnit Steelbell Burpee Challenge appeared first on Onnit Academy.
]]>Perform 25 reps as quickly as you can and post your time here. Women use 30lbs; men use 50lbs. Good luck!
Post your score in the comments below, or on our social networks:
Post your result on Facebook:https://www.facebook.com/OnnitLabs
Post on Twitter #SteelbellBurpee at https://twitter.com/Onnit
Get Onnit Steelbells at https://getonn.it/vCypO
The post Onnit Steelbell Burpee Challenge appeared first on Onnit Academy.
]]>