Whitney Miller, Author at Onnit Academy Fri, 03 Apr 2020 21:47:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 Suspension Exercise: Jump Squat https://www.onnit.com/academy/suspension-exercise-jump-squat/ Tue, 03 Jun 2014 21:58:11 +0000 https://www.onnit.com/academy/?p=4923 Summary The Suspension Jump Squat has all the explosive, plyometric benefits of the Bodyweight Jump Squat, with less impact on your hip, knee, and ankle joints. This suspension exercise provides explosive conditioning like few others …

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The Suspension Jump Squat has all the explosive, plyometric benefits of the Bodyweight Jump Squat, with less impact on your hip, knee, and ankle joints. This suspension exercise provides explosive conditioning like few others can, and it’s fun!

Exercise Steps

Step 1: Stand with your feet slightly wider than hip width apart 2 to 3 feet from the bar.

Step 2: Look straight ahead and drop down as if sitting in a low chair using the Battle Rings to guide your descent (which also makes it easier).

Step 3: Explode out at a 45 degree angle and straighten your body.

Tips & Safety: When landing, ease the shock on your knees by dropping directly into a squat vs landing with stiff joints.

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]]> Onnit Steelbell Burpee Challenge https://www.onnit.com/academy/onnit-steelbell-burpee-challenge/ Thu, 10 Apr 2014 18:31:53 +0000 https://www.onnit.com/academy/?p=1600 Onnit Steelbells are extremely functional, dynamic workout tools that challenge your entire body with each movement. The Steelbell Burpee Challenge forces you to work conditioning, power, and agility all at once. Burpee Challenge Instructions Perform …

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]]> Onnit Steelbells are extremely functional, dynamic workout tools that challenge your entire body with each movement. The Steelbell Burpee Challenge forces you to work conditioning, power, and agility all at once.

Burpee Challenge Instructions

Perform 25 reps as quickly as you can and post your time here. Women use 30lbs; men use 50lbs. Good luck!

Burpee Challenge Video

Where to Post Your Score:

Post your score in the comments below, or on our social networks:

Post your result on Facebook:https://www.facebook.com/OnnitLabs

Post on Twitter #SteelbellBurpee at https://twitter.com/Onnit

Get Onnit Steelbells at https://getonn.it/vCypO

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