juanleija, Author at Onnit Academy Wed, 13 May 2020 18:47:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 Advanced Battle Ring Suspension Workout for Strength & Power https://www.onnit.com/academy/advanced-battle-ring-suspension-workout-for-strength-power/ Fri, 25 Apr 2014 17:46:17 +0000 https://www.onnit.com/academy/?p=3519 Workout Summary Get ready to build strength and power through explosive suspension drills involving full body movements. This workout takes standard suspension exercises to the next level by taking away balance and adding explosiveness and …

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Get ready to build strength and power through explosive suspension drills involving full body movements. This workout takes standard suspension exercises to the next level by taking away balance and adding explosiveness and rotations.

Workout Instructions

Perform Set A with no rest in between suspension exercises and 60 second rests in between rounds. Perform Set B with no rest in between suspension exercises and 30 seconds rest in between rounds. Perform Set C with no rest in between suspension exercises and 30 seconds rest in between rounds.

A1: Superman Extension – 3 x 30sec
A2: Explosive Leg Switch Body Row – 3 x 30sec
A3: Alternating Pistol Jump – 3 x 30sec
A4: Alternating Lawnmower Row – 3 x 30sec
B1: Walking the Plank – 3 x 60sec
B2: L-Sit Rope Climb – 3 x 60sec
C1: 1-Leg Burpee – 3 x 30sec
C2: Back Lunge to Hop – 3 x 30sec

Other Workout Details

Workout Created by: Juan Leija

Workout Demonstrated by: Eric Leija

Equipment Used: Battle Ring Suspension System

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]]> Onnit Steelbell Back Lunge Slam Challenge https://www.onnit.com/academy/onnit-steelbell-back-lunge-slam-challenge/ Fri, 11 Apr 2014 16:27:56 +0000 https://www.onnit.com/academy/?p=1632 One of the best things about the Onnit Steelbell is the ability to slam it on the ground with explosive movements. The Back Lunge Slam engages your entire body in a single, coordinated movement that …

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]]> One of the best things about the Onnit Steelbell is the ability to slam it on the ground with explosive movements. The Back Lunge Slam engages your entire body in a single, coordinated movement that will have you sweating quick.

Back Lunge Slam Challenge Instructions

The Onnit Steelbell Back Lunge Slam Challenge involves performing as many reps as possible in a minute. Men use 40lbs and women use 20lbs.

Back Lunge Slam Challenge Video

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Post on Twitter #SteelbellLungeSlam at https://twitter.com/Onnit

Find out more about Onnit Steelbells at https://getonn.it/vCypO

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