The post Advanced Battle Ring Suspension Workout for Strength & Power appeared first on Onnit Academy.
]]>Get ready to build strength and power through explosive suspension drills involving full body movements. This workout takes standard suspension exercises to the next level by taking away balance and adding explosiveness and rotations.
Perform Set A with no rest in between suspension exercises and 60 second rests in between rounds. Perform Set B with no rest in between suspension exercises and 30 seconds rest in between rounds. Perform Set C with no rest in between suspension exercises and 30 seconds rest in between rounds.
Workout Created by: Juan Leija
Workout Demonstrated by: Eric Leija
Equipment Used: Battle Ring Suspension System
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]]>The post Onnit Steelbell Back Lunge Slam Challenge appeared first on Onnit Academy.
]]>The Onnit Steelbell Back Lunge Slam Challenge involves performing as many reps as possible in a minute. Men use 40lbs and women use 20lbs.
Post your result on Facebook:https://www.facebook.com/OnnitLabs
Post on Twitter #SteelbellLungeSlam at https://twitter.com/Onnit
Find out more about Onnit Steelbells at https://getonn.it/vCypO
The post Onnit Steelbell Back Lunge Slam Challenge appeared first on Onnit Academy.
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