Donica Storino, Author at Onnit Academy Thu, 26 Mar 2020 18:36:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 Sandbag Half Moon Snatch https://www.onnit.com/academy/sandbag-half-moon-snatch/ Mon, 21 Apr 2014 21:55:36 +0000 https://www.onnit.com/academy/?p=3293 Summary The Half Moon Snatch is a great rotational power builder. It also builds starting strength. Since there is no momentum you must generate the strength every repetition.  

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The Half Moon Snatch is a great rotational power builder. It also builds starting strength. Since there is no momentum you must generate the strength every repetition.

 

The post Sandbag Half Moon Snatch appeared first on Onnit Academy.

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