If you are looking to blast your shoulders, lower back, waist, and grip, the Steel Mace Gravedigger exercise is for you. Many people who do this for more than sixty seconds call this the “Lung-Buster.” Moving the Steel Mace in this motion requires core strength, endurance, strong shoulders, a tight grip, good balance and overall stability. The Steel Mace Gravedigger exercise will work your core and upper body, but also will provide a lung-searing challenge to help you build your endurance.

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If you are looking to work your shoulders and upper body, the Steel Mace Ballistic Transfer is for you. Moving the Steel Mace in this rotational motion while simultaneously adding a shoulder press at the top of the rep will go far in making your upper body stronger as well as more flexible. This exercise also provides a challenge to your core, and will test your overall flexibility.

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If you are looking to build your core strength with Steel Mace the Kayak is a great choice. Moving the Steel Mace from side to side requires a core strength and endurance. The Steel Mace Kayak is a great exercise that will hit your core while adding shoulder and rotational strength as well. Try the Kayak a few times and you will see how effective they are.

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