Duane Ludwig, Author at Onnit Academy Mon, 30 Mar 2020 19:33:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 How to Fight: Duane “Bang” Ludwig’s Hand & Footwork Drills https://www.onnit.com/academy/how-to-fight-duane-bang-ludwigs-hand-footwork-drills/ https://www.onnit.com/academy/how-to-fight-duane-bang-ludwigs-hand-footwork-drills/#comments Tue, 24 Mar 2015 17:21:43 +0000 https://www.onnit.com/academy/?p=14585 Today, with the help of Chris Holdsworth, I am going to go over one of my favorite hand and footwork drills. This drill consists of a 3 combo followed by a step back into an …

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]]> Today, with the help of Chris Holdsworth, I am going to go over one of my favorite hand and footwork drills. This drill consists of a 3 combo followed by a step back into an opposite stance. After that you perform a cross-hook into a 2 combo. A 3 combo in the Duane Bang System is a jab-cross-hook combo. A 2 combo in the Duane Bang System is a jab-cross combo.

Step 1: Perform a 3 combo, then reload, and step into south paw.

Step 2: Once in south paw perform a cross-hook combo followed by a 2 combo.

Step 3: Start the drill over.

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