The Onnit Steelbell is an extremely efficient tool that engages the entire body at once using explosive and compound exercises. The Stairway to Hell Challenge involves a Power Slam and Thruster exercise in a high intensity ladder set.
Stairway to Hell Challenge Instructions
The Stairway to Hell Challenge requires that you perform a ladder set, performing as many rounds as possible in a 3 or 5 minute time period. Ladder sets involve two exercises starting with 1 rep Power Slams and 1 rep Thrusters, then 2 rep Power Slams and 2 rep Thrusters, etc. See how high you can get on the ladder! Men use 40lbs, women use 20lbs.
Stairway to Hell Challenge Video
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Find out more about Onnit Steelbells at https://getonn.it/vCypO
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