Kettlebells are great tools for functional training that can help improve posture, strengthen your core, and build muscles. Check out the following posts for the best workouts and exercises using kettlebells to help you achieve your goals.
In one of life’s funny ironic twists, you’ve got two legs, but you spend most of your time using one or the other. When you think about it, running is done with one leg at …
If you’re new to kettlebell training, or just want to learn more about how to use this timeless tool to get stronger and more powerful, check out the video below. It covers some of the …
What Is The One-ArmKettlebell Clean? The one-arm kettlebell clean delivers many of the same benefits of the Olympic weightlifting clean, but is less technically demanding. It builds full-body explosiveness and power by training simultaneous …
If you follow the different kettlebell coaching factions out there in the fitness world, you might think that the U.S. and Russia are in the midst of another Cold War. Real political differences between the …
Google old-time strongmen and you’ll see one image come up again and again: A man in his underwear (or sometimes just a fig leaf) with a handlebar mustache hoisting a massive kettlebell (or barbell) overhead …
If you want to build a thick, strong back, you have to train like an animal—and what better way to do that than with an exercise that actually makes you look like a silverback gorilla …
Any respectable garage gym ought to have some kettlebells or bands—two types of equipment that, on their own, can cover pretty much any training goal and any kind of workout you choose to try. But …
The kettlebell is renowned for its ability to work the whole body. When you lift a kettlebell, you can’t help but train your grip, core, and dozens of other muscles with virtually any move you …
Kettlebells are renowned for their ability to strengthen the entire body with numerous functional exercises, but many people don’t think of them for ab training to build a summer-ready body. Sure, bodyweight exercises like situps …
We wanted big legs, but as luck would have it, all the squat racks at Onnit Gym were taken. We don’t have a leg press machine in the gym, so we were about to grab …
At first glance, the kettlebell around the world exercise might seem simple, and maybe even goofy: you pass a kettlebell around your body in a circular motion. Heck, you say, a child could do that. …
The following workout comes to us from Francheska Martinez, an Onnit-certified coach and influencer specializing in functional movement (@francheskafit on Instagram). It takes five to 10 minutes to complete, and can serve as a warmup …
Ready to get started with kettlebell training, but don’t know where to begin? No problem. This article will provide you with all the information you need to pick the correct kettlebell weight, whether you’re a …
OK, you’re convinced that kettlebells are cool—and worthwhile training tools—and you’re ready to try them… Now where do you begin? We asked fitness influencer Hannah Eden (HannahEdenFitness.com, and @hannaheden_fitness on Instagram) to select what she …
In today’s world, we spend the majority of our time doing things with terrible posture. We slouch over smartphones with our chests caved in. We sit at keyboards, allowing our hip flexor muscles to shorten. …
Working your whole life to be the best at one thing is a noble effort, but it comes with an inherent risk: what if, quite suddenly, you can’t do that thing anymore? What are you …
One of the most oft-heard expressions in any gym—apart from “How many sets do you have left?” and “It’s all you, bro!”—is “You’re doing it wrong.” When someone’s insecure about their own fitness, it’s easy …
It’s easy to look at kettlebell masters such as Primal Swoledier Eric Leija and get inspired. A well-ordered kettlebell flow can be as beautiful and sophisticated as a ballet (or, if you prefer, a choreographed …
Ah, to be young. If you’re under 30, you may be relishing your all-nighters, beer pong tourneys, and joint-smashing workouts, because you can withstand almost anything when you’re a young gun. But if you don’t …
Single-ArmKettlebell Press Exercise Summary – The single-arm kettlebell press can be done several ways to challenge the core and other stabilizer muscles while working the upper body. Standing and seated versions are the most …
Kettlebell Goblet Squat Summary – The kettlebell goblet squat is often used to teach good squat technique, as it helps you to keep an upright torso and sit back with your hips. – The goblet …
Summary – Slouching and poor training habits lead to restrictions in shoulder mobility. – Tight shoulders can make it difficult to press overhead safely, and limit the exercises you can perform. Lack of mobility can …
Strength + Cardio = Dominance If you’re reading this right now, you are someone who wants to take their training to the next level and find the most efficient ways to reach your optimal fitness goals. As an …
Deadlifts, squats, presses, and pulls – these are the staples of any muscle building program, and I am not here to argue that. All of these fundamental movements can be transitioned from barbell exercises to …
If you work out with kettlebells, and you use social media, you’ve probably come across the Primal Swoledier. The bearded, brown-skinned coach (and trainer at Onnit Gym in Austin, TX) is one of the fastest-rising …
The kettlebell swing is widely regarded as the king of all kettlebell exercises. It trains the commonly weak posterior chain muscles (glutes, hamstrings) like no other exercise, and it strengthens the core. It’s hard to …
I recently started competing in Brazilian Jiu-Jitsu tournaments again. At my advanced age of 41, it has been no easy task! When I was fighting professionally, I didn’t have time to train with the gi …
There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
When kettlebell training is brought up in conversations between strong men or women, the predominant thoughts are high reps, thin people, conditioning, etc. Building mass and gaining strength is the last thing that most people …
What if you woke up in a different world…Somewhere like Mad Max with a giant steel cage and the roar of thousands cheering and taunting. Imagine yourself being escorted inside the cage, ready for battle, …
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