If you follow the different kettlebell coaching factions out there in the fitness world, you might think that the U.S. and Russia are in the midst of another Cold War. Real political differences between the …
If you follow the different kettlebell coaching factions out there in the fitness world, you might think that the U.S. and Russia are in the midst of another Cold War. Real political differences between the …
Dr. Andreo Spina is the creator of both the Functional Range Release (FR)® soft tissue management system and the Functional Range Conditioning (FRC)® mobility development system. Naturally, we decided to team up with him to …
What Is The Hip-Opening Mountain Climber Bodyweight Exercise? Most people do mountain climbers as a conditioning exercise—and they do them very inefficiently. They get into a pushup position and alternate driving their knees up to …
Hip Strength Mobility Workout The following simple hip strength mobility workout can be performed before a workout or during an off day. You will be performing 12 repetitions of the Forward Leg Swing followed by 12 repetitions of …
Kettlebell Twisting Hip Hinge Exercise This movement is a precursor to the swing with rotation without adding a ballistic component. It will help build your posterior chain along with your core while adding flexibility …
Today, running is more popular than ever, whether as a means to de-stress, stay physically fit, compete or just look good naked. It is more popular than ever. Running has always been the choice of …
At first glance, the Lateral Mobility Band Walk looks weird, but this exercise is a perfect way to improve hip stability, knee stability, and lateral strength. The Lateral Mobility Band walk engages the hips, legs, and …
Summary The kettlebell windmill from the ground will allow you to not only strengthen your core tremendously, but will help increase your hip flexibility and range of motion. Practice this exercise by progressing from the …
Summary The Kettlebell Windmill is a key exercise that will both strengthen your core while enhancing your hip flexibility at the same time. It requires a level of shoulder stability that few exercises can match. …
Summary The Barbell Loaded Hip Extension is the Barbell equivalent to the Kettlebell Swing. The Barbell Loaded Hip Extension teaches you to generate power from the core outward to the object you’re attempting to manipulate. Instead …
I have been a professional mixed martial artist since 2007, and currently fight in the lightweight division of the Ultimate Fighting Championship. I was born and raised in Northern California, residing most of my life …
Summary The double kettlebell windmill will allow you to not only strengthen your core tremendously, but will help increase your hip flexibility and range of motion. Practice this exercise by progressing from the windmill from the …
The Kettlebell Dragon Squat is a unique exercise that requires more hip flexibility, balance, and coordination than your standard Kettlebell Goblet Squat. In order to keep your hips and spine in alignment, you’ll need to …
Workout Summary If you are short on time, try the Barbell Axle Strength Endurance Circuit. The Barbell Axle Strength Endurance Circuit is a quick time-saving workout that can be completed with only a barbell in a …
The Battle Ring L-Sit Rope Climb is an excellent strength and conditioning drill that engages your grip, upper body, core, and hips all at the same time. While the standard rope climb is great for …
Workout Summary Part five of The Champion Power Kettlebell Workout has a direct focus on hip strength and mobility. By progressing through a series of hip explosion Kettlebell movements, squats, and finishing with a hip mobility …
Our hips are unique in the animal kingdom. If we really want to know what separates us from the beasts, look no further than the unique shape of our pelvis. It is this that allows …
An often neglected aspect of training, hip strength can make or break your martial arts practice and limit your lower body strength development. Tom Furman walks you through a simple workout regimen to get you going in the right direction.
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