Get focused and in the zone with our great articles below. The proper mindset will help you achieve your goals, whatever they are.
How often do you have to hit the gym to see results? Three days a week? Six? Should you be lifting weights right now while you’re reading this?? Let’s look at what the scientific studies …
Happy New Year! OK… If you woke up and looked in the mirror this morning to see a painful reminder of all your holiday season overindulgences firmly attached to your waistline, the last thing you …
The past few years have brought major challenges to people all over the planet—and it’s not over yet. That’s why now, perhaps more than ever, health organizations are drawing attention to one of the most …
If you have an Instagram account and you’re even mildly interested in kettlebells, you already know Eric Leija, aka @Primal.Swoledier. The perennially ripped and never out of energy Onnit-certified kettlebell coach has been associated with …
Working your whole life to be the best at one thing is a noble effort, but it comes with an inherent risk: what if, quite suddenly, you can’t do that thing anymore? What are you …
When you meet someone on social media, you can’t help but be skeptical. Is the person really who they portray themself to be, or a troll trying to lure you into a trap under his …
He’s 6’3” tall and weighs 250 pounds. He can deadlift over 700 and drop into a full split right afterward. The man is so massive and flexible that he’s known by the nickname The Mobile …
Proving that Onnit is becoming a force throughout the globe, this week’s Onnit Story comes to you from Europe. Magnus Palmer, an Onnit Tribe member for more than a year, has the distinction of being …
If there’s one thing that practically all people on their deathbeds agree on, it’s this: when you look back on your life, it’s not the failures you regret, but rather the times when you didn’t …
If you love a good redemption story, you won’t be disappointed with Jake Brandon’s saga. The 39 year-old from Crescent, Iowa, battled through obesity and drug abuse to reclaim his family and start a prosperous …
May 30th is World MS Day, and this year, it’s really hitting home with the staffers at Onnit. Maggie Cunningham, Onnit’s Social Media Community Manager, was recently diagnosed with multiple sclerosis (MS). In support of …
For some of us, school was no place to learn. You had to sit still for hours, stare at a chalkboard, and get lectured on concepts that seemed to have no bearing on your life—or …
There’s an old expression that all roads lead to Rome, meaning that there’s no one path to reaching a goal. And while it implies that you can get what you want by many different means, …
Whether you’re facing a sink full of dirty dishes or riding out the winds of a hurricane, it pays to see every challenge in your life in a positive light. Onnit Tribe member and O6 …
Some people just aren’t “workout people.” They can’t get excited about exercise of any kind, so they’ll never stick with it. That’s just the way they are… Or so they think, until they find a …
There are plenty of pro athletes who are happy to cash in on their talents, endorse causes that improve their public image, and pose with disenfranchised people for a photo op. And then there’s Justin …
Working out doesn’t have to feel like working in a coal mine. If you don’t like going to a gym and lifting traditional weights or running on a track, don’t bother. But don’t be surprised …
One of the most oft-heard expressions in any gym—apart from “How many sets do you have left?” and “It’s all you, bro!”—is “You’re doing it wrong.” When someone’s insecure about their own fitness, it’s easy …
Start talking to Jamie Cairney and you won’t be able to tear yourself away. The 53 year-old from Palm Harbor, FL, is a boat captain for hire, and he has a whale of a tale …
With fitness, we tend to think that how we feel on the inside will change when we like what we see on the outside. But the truth is usually just the reverse. Julia Morales always …
If you’ve watched Onnit’s commercials, Instagram and YouTube content, or Onnit 6 workout videos, you’ve seen the world through Preston Maddox’s eyes. As Onnit’s Lead Videographer, he’s responsible for capturing the moments that show our …
Nicknamed “The Karate Hottie” for obvious reasons, Michelle Waterson was one of Onnit’s first sponsored athletes. More than a decade later, it’s a relationship that’s still going strong, as the former Invicta FC atomweight champ …
When Dale Chambless decided to get in shape, it led to workouts that pushed him to the brink, confronting his physical limitations, and a knee injury he has yet to fully recover from. Still, he …
As a biology professor at an Ivy League university in New England, Nathalie Oulhen ought to know her own value, but a lack of self-confidence held her back from enjoying life to the fullest. Convinced …
Changing your body often requires changing your attitude. For instance, if you see exercise as a necessary evil, you need to find a way to view it as something a little more exciting and fun, …
For many people, self-care means self-indulgence—eating and drinking whatever you want, being lazy, and otherwise giving in to temptations that can be unhealthy. But when you set out to get fitter, you find that self-care …
We’re going to let John Wolf, Onnit’s Chief Fitness Officer, introduce this article: “For those who don’t know, Leo Savage and I have been friends a long time. Leo is a movement artist, an educator, …
“Every man is two men; one is awake in the darkness, the other asleep in the light.” – Kahlil Gibran By the end of 2019, I was physically healthy, but inside I was struggling. My …
Remember the story of the tortoise and the hare? While the rabbit indulges in every distraction short of partying in Vegas, the turtle consistently plods along, and ultimately wins the race. The moral is clear: …
Not all heroes wear capes… In fact, some of them sit at a desk and answer phones in an office building. It may not sound so glamorous, but these people have the power to save …
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