Happy New Year! OK… If you woke up and looked in the mirror this morning to see a painful reminder of all your holiday season overindulgences firmly attached to your waistline, the last thing you …
Happy New Year! OK… If you woke up and looked in the mirror this morning to see a painful reminder of all your holiday season overindulgences firmly attached to your waistline, the last thing you …
If you’re looking to drop a few pounds, or make this year the one where you get leaner than you’ve ever been, see our Fat-Loss Nutrition Plan. But if you want to put on muscle …
If you’re looking for a super-simple plan for losing fat or gaining muscle weight, check out our New Year All You guides to each (Fat Loss, Muscle). They help you lose or pack on pounds …
The past few years have brought major challenges to people all over the planet—and it’s not over yet. That’s why now, perhaps more than ever, health organizations are drawing attention to one of the most …
Every reasonable person and honest nutritionist should know that there are no “magic” foods or supplements that can cure your ills or transform your body, but we’re starting to think that ashwagandha extract should get …
Any weightlifter will tell you that his/her grip on the barbell fails long before the legs and back do during a lift. Fighters will tell you that their lungs (cardio) often give out before their …
When his gym shut down in the spring of 2020 due to the pandemic, Mitchell Crocker lost more than a place to train—he lost a whole community. The 39-year-old IT professional from Missouri City, Texas, …
When Seth Marcus began the Onnit 6 Challenge, he was still undergoing treatment for Hodgkin’s lymphoma. That sometimes meant lifting kettlebells only hours after a chemotherapy session—running to the bathroom to puke between sets, and …
“Ho, ho, holy SHIT!” That’s what you might find yourself saying when you step on the scale January 1, especially if media reports are true that the holidays will bloat you up like a certain …
After decades of being maligned for its saturated fat, beef has made a comeback with nutritionists, with recent research showing that saturated fat may not increase the risk of heart disease as previously thought. But …
Summary – Chaga is a fungus that has been used in traditional medicine for generations. – Chaga promotes a strong immune system by supporting cellular integrity and provoking an immune response to beta-glucans. – Chaga …
You’ve got a grill, and this weekend you’re planning on making… burgers and hot dogs? If you’re aiming for the most boring and forgettable cookout ever, by all means, continue. But if you want to …
The Fourth of July is fun for everyone but the guy on a diet. We know, it sucks to eat salad when everyone else is going full “‘Merica!” on the barbecue and buffet. But you …
Makes: 8 popsicles of each flavor Prep Time: 10 minutes Freeze time: 5-6 hours Difficulty: Easy Summer is here! That means sunshine, pool parties, and lots of sweating. While the first two are exciting, sweat …
Summary – Rhodiola rosea is an adaptogenic herb that helps support the body’s management of stress – Rhodiola may aid cognitive function, work capacity, and perceptions of exertion – Rhodiola can be taken in the …
You usually don’t read about healthy ground beef recipes, because ground beef gets a pretty bad rap. Sure, it makes hamburgers and other delicious not-so-weight-loss friendly food, but the truth is it can easily be …
Healthy rice recipes have been a meal staple for thousands of years. It’s probably fed more people around the world than any other food type. Rice is a seed coming from the grass species Oryza. …
The fall season offers a number of nutrient-dense fruits and vegetables that can help support your immune system, promote high performance, and encourage lean muscle. Unfortunately, most people don’t get the full benefit of eating …
A College Student’s Guide To Avoiding The Freshman 15 It happens every year. A lean guy or slim girl graduates high school, goes off to college, and comes home on Thanksgiving break looking like Eric …
Autumn is here. To some people, that means crisp fall air, changing leaves, and day trips to go apple picking. To others, it means one thing: football. And whether your team wins or loses, the …
It takes serious superhuman willpower to avoid caving during Girl Scout Cookie season. You’ve seen them on the local news. You’re very much aware that it’s that time of the year. And although you have …
The ketogenic diet has skyrocketed in popularity in the last 5 years or so. Much of its growth is due to the fact that it may have some really great health benefits. The keto diet …
“I’ve done my best to live the right wayI get up every morning and go to work each dayBut your eyes go blind and your blood runs coldSometimes I feel so weak I just want …
Who doesn’t love a good, juicy burger? It’s a menu staple for basically any holiday that involves grilling (and beer). While I’m not a fan of the cheat-day mentality going buck wild at the potluck BBQ, …
Worried about losing your six-pack after a Fourth of July binge? Fear not. If you use these delicious recipes, you’ll save calories without sacrificing flavor or fun at your Independence Day cookout. Hmmm, freedom AND …
It’s white, it’s granulated, and it makes you feel amazing. Take it easy, Walter White. We aren’t talking about meth, but something that may be nearly as addictive and dangerous: sugar. The consumption of excess …
Spoiler alert: you’re going to die of something. And, statistically, there’s a good chance that something will be heart disease, as it’s responsible for one in every four deaths in the United States. But if …
Do you have a fight coming up and you need to drop weight? Nutritionist and trainer Lauren Miller will show you how to quickly shed pounds with this two week diet plan.
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