We all know that food is our main source of energy. So why then do most people claim to be tired all the time when it’s clear from looking at them that they get plenty …
We all know that food is our main source of energy. So why then do most people claim to be tired all the time when it’s clear from looking at them that they get plenty …
The fall season offers a number of nutrient-dense fruits and vegetables that can help support your immune system, promote high performance, and encourage lean muscle. Unfortunately, most people don’t get the full benefit of eating …
MCT oil is one of the fastest sources of clean fuel for your body and brain. With fewer steps to convert into caloric energy than carbohydrates, it is hands down one of the best ways …
We love this fun, caffeinated spin on a traditional Mexican beverage! It’s commonly made with rice or nuts soaked in water, flavored with cinnamon, and sweetened with sugar and condensed milk. In our horchata recipe, we …
If cradling a warm mug and inhaling the wisps of aromatic steam doesn’t immediately soothe your soul and put you into a small state of surrender, then maybe you’re not as seemingly obsessed as the …
On Friday, Jan. 5, we celebrated Onnit’s official launch in Whole Foods Market with events in their locations in New York City and Los Angeles. We are excited to partner with this health-focused supermarket and …
Celebrate the holidays with a low-carb spin on this classic delight! We’re all about enjoying indulgent comfort food (and drinks), but screw refined sugars and carbohydrates. “Ain’t nobody got time for that.” There’s no need …
Six-Fats Keto Coffee Recipe For all you avid ketogenic dieters out there, consuming 75-80% of your daily calories from fat can be tough. We concocted a pick-me-up solution to get in a variety of healthy …
It’s no surprise that the pumpkin spice craze is among us, from your local coffee shop to the featured scented candles to the aisle ends at the grocery store. Whether you think it’s overkill or …
Forget your go-to order at the coffee shop. While undeniably delicious, iced mochas pack in refined sugars and empty calories that don’t do our bodies any good. High sugar intake causes blood sugar spikes, weight …
Everybody’s going vegan. (Again.) With the release of the Netflix documentary What The Health in March, there’s been a resurgence of interest in plant-based nutrition and fear mongering over meat, eggs, fish, and dairy. The …
OK, maybe not goodbye forever, coffee. You’re delicious, and we love you. But, we want to take second and give some attention to one of our favorite teas in all the land. Matcha green tea, …
Is there anything better than a sweet, refreshing, homemade popsicle during the sweatiest, smelliest months of the year? I don’t think so. If you don’t have popsicle molds, don’t you worry! You can use small …
Nothing sparks a debate like nutrition. One day you’re told something is unhealthy, the next it’s not, and it seems like just when you’ve stocked your pantry with the right food it’s back on the …
Fluoride is a known cavity-fighter and a key ingredient in leading toothpaste brands, but using it could have unwanted side effects. We’re about to introduce you to another substance that cleans teeth effectively, and it …
Lauric acid is pretty much the driving force behind the massive “re-branding” of coconut oil as a health food after being vilianized for decades as a scary, saturated fat-laden food guaranteed to send you into …
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