Summary – Pork is the most widely consumed meat in the world. It’s a good source of complete protein and several important vitamins and minerals. – Saturated fat and cholesterol have not been proven to …
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Healthy Snacks & Foods for Road Trips, Camping & Hiking
If you’re planning on taking a summer vacation road trip this year—gas prices and inflation be damned—then good for you! You may have to stretch your dollar, but you don’t have to stretch your waistband, …
5 Different Gluten-Free & Nut-Free Snacks That Taste Great
Twenty years ago, telling your waiter you had food allergies and couldn’t eat gluten, nuts, dairy, etc., would make him roll his eyes, or bark, “Sorry, no substitutions.” But today, nearly every restaurant and food …
Looking for BBQ Recipes? Here are 5 Foods You Should Be Grilling (But Aren’t)
You’ve got a grill, and this weekend you’re planning on making… burgers and hot dogs? If you’re aiming for the most boring and forgettable cookout ever, by all means, continue. But if you want to …
Homemade Popsicles Perfect for July 4th
Makes: 8 popsicles of each flavor Prep Time: 10 minutes Freeze time: 5-6 hours Difficulty: Easy Summer is here! That means sunshine, pool parties, and lots of sweating. While the first two are exciting, sweat …
3 Killer High-Protein Lunch Ideas
As far as meals go, lunch is generally low on the priority list. Unless you like fasting, or are already pretty dialed in your nutrition, what to eat for lunch isn’t generally the first thing …
Easy & Delicious Healthy Ground Beef Recipes for 2020
You usually don’t read about healthy ground beef recipes, because ground beef gets a pretty bad rap. Sure, it makes hamburgers and other delicious not-so-weight-loss friendly food, but the truth is it can easily be …
3 Healthy & Easy Rice Recipes For Weight Loss
Healthy rice recipes have been a meal staple for thousands of years. It’s probably fed more people around the world than any other food type. Rice is a seed coming from the grass species Oryza. …
Have Your Pizza And Cookie Dough Too With These 2 Keto Recipes
There’s absolutely no reason you can’t indulge in the foods you crave while maintaining a healthy lifestyle. At Onnit, we’re all about combining flavor with function so you can optimize your mind, body, and taste …
10 Healthy Fall Food Recipes
The fall season offers a number of nutrient-dense fruits and vegetables that can help support your immune system, promote high performance, and encourage lean muscle. Unfortunately, most people don’t get the full benefit of eating …
Shrimp Stir Fry Recipe
Forget takeout! Try this Shrimp Stir fry is an easy, healthy dish with honey, garlic, ginger, plump seared shrimp and vegetables in less than 20 minutes. Serves: 4Cook time: 35 minutes Difficulty: Easy INGREDIENTS 1 lb. …
Blistered Spicy Shishito Peppers Recipe
Try this delicious recipe for Blistered Spicy Shishito Peppers, an appetizer menu favorite of trendy restaurants nationwide. Makes: 3 cups Cook time: 10 minutes Difficulty: Easy INGREDIENTS 2 Tbsp. olive oikl3 cups whole shishito peppersHimalayan or sea …
10 Healthy Italian Recipes That Won’t Pack on the Pounds
What are the Benefits of a Healthy Italian Diet? While Italians include bread, cheese, and pasta in their diet, they manage to stay lean and healthy. How so? The Mediterranean Diet, which is essentially the …
Samoa Smoothie Bowl Recipe
It takes serious superhuman willpower to avoid caving during Girl Scout Cookie season. You’ve seen them on the local news. You’re very much aware that it’s that time of the year. And although you have …
The Best Keto and Low-Carb Crockpot Recipes for 2019
The ketogenic diet has skyrocketed in popularity in the last 5 years or so. Much of its growth is due to the fact that it may have some really great health benefits. The keto diet …
The Best Low Carb High Protein Recipes, Meals, & Snacks
What Are the Benefits of a Diet consisting of Low Carb, High Protein Recipes? The beauty of life is we are all different. This also accounts for the at-times frustration of finding the best diet …
Easy Low Carb Dinner Ideas for 2019
Looking to go low carb, but aren’t sure where to start? Well, look no further than our guide for easy low carb dinner Ideas. Low-carb diets have been found to be a healthy option for …
Upgrade Your Turkey Burgers With This Ingredient
Who doesn’t love a good, juicy burger? It’s a menu staple for basically any holiday that involves grilling (and beer). While I’m not a fan of the cheat-day mentality going buck wild at the potluck BBQ, …
3 Ab-Friendly Fourth of July Recipes
Worried about losing your six-pack after a Fourth of July binge? Fear not. If you use these delicious recipes, you’ll save calories without sacrificing flavor or fun at your Independence Day cookout. Hmmm, freedom AND …
The Complete Guide To Rice Protein Powder
Usually, when you hear “rice,” you think of carbs, not protein. But there’s enough protein in those little grains for anyone (vegetarian or otherwise) to boost lean muscle and strength. Believe it or not, rice …
Healthy On-The-Go Meal Template for the Tired and Broke Human
At some point in life, you are bound to be tight on money, low on motivation, or both. If you are like me, that is the consistent sum of my existence. While the drive-thru is …
Horchata Recipe Over Cold Brew Ice Cubes
We love this fun, caffeinated spin on a traditional Mexican beverage! It’s commonly made with rice or nuts soaked in water, flavored with cinnamon, and sweetened with sugar and condensed milk. In our horchata recipe, we …
Garlic Butter Shrimp and Zucchini Noodles Recipe
This flavor-packed dish is healthy, keto and low-carb and makes a delicious protein packed meal that can be cooked in under 15 minutes. Ingredients 3-4 medium zucchini 1 pound raw shrimp peeled and deveined 1 …
Big Ass Salad
Elaine:Can I have a big salad? Waitress:A big salad? Elaine:You see… It’s a salad, only bigger, with lots of stuff in it. Waitress:I can bring you two small salads. Elaine:Could you put it in a …
Stay Healthy This Holiday Season With These 9 Powerfood Recipes
Powerfood Vitality Recipes Powerfood Vitality adds texture and natural sweetness to spruce up your morning cup of joe or protein shake without adding a ton of sugar. We love the nutty undertones from the flax, …
Make Life Easier With 8 Healthy Slow-Cooker Recipes
Why cook when a slow cooker does it for you? When the in-laws start to make you feel like your head is about to spin off, the last thing you want to do is spend …
Looking for Healthy Slow Cooker Recipes? Try this Buffalo Chicken…3 Ways
Fall is among us, and we all know what that means. No, it’s not always about pumpkin spice lattes. We’re talking about football! Can I get a hallelujah? There are very few things in life …
Our Favorite Green Smoothie Recipe with Carmen Morgan
There are multiple compounds in plants that provide benefits to us mortals (when consumed). You are likely familiar with vitamins and minerals. Even if you don’t fully understand what they do, we can agree that …
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