“Ho, ho, holy SHIT!” That’s what you might find yourself saying when you step on the scale January 1, especially if media reports are true that the holidays will bloat you up like a certain …
“Ho, ho, holy SHIT!” That’s what you might find yourself saying when you step on the scale January 1, especially if media reports are true that the holidays will bloat you up like a certain …
Makes: 8 popsicles of each flavor Prep Time: 10 minutes Freeze time: 5-6 hours Difficulty: Easy Summer is here! That means sunshine, pool parties, and lots of sweating. While the first two are exciting, sweat …
Summary – Adaptogenic supplements are derived from plants and help the body handle stress. – Adaptogens put your body in recovery mode, so it can restore itself before another bout of the fight or flight …
“All truly great thoughts are conceived by walking.” – Friedrich Nietzsche What’s the best thing to do when you’re feeling overwhelmed, angry, or depressed? While booze, drugs, or finding the source of your frustration and breaking …
The average American consumes between 3,000 to 5,000 calories during the Thanksgiving meal. Eating almost always takes the place of good health during the holidays, but Thanksgiving does not have to sabotage your health or weight. It …
When someone says he can heal you with the touch of a hand… run. (Unless you can somehow verify that the person is, in fact, Jesus Christ, or some other being with divine powers.) Nevertheless, …
Worried about losing your six-pack after a Fourth of July binge? Fear not. If you use these delicious recipes, you’ll save calories without sacrificing flavor or fun at your Independence Day cookout. Hmmm, freedom AND …
America is amazing. Spotify is amazing. So decided to combine the two and make an epic 100 song playlist, Red, White and Jams. Have a wonderful 4th everyone and remember to stay safe and celebrate …
As Father’s Day creeps up, everyone shudders because their Dad is always the hardest person to buy a gift for. How much do I spend? What do I get? Will this impress him? I scoured …
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