Fitness articles regarding fat loss and conditioning through various methods, including kettlebells, sandbags, hill sprints, and other exercises and workouts.
Kettlebells are renowned for their ability to strengthen the entire body with numerous functional exercises, but many people don’t think of them for ab training to build a summer-ready body. Sure, bodyweight exercises like situps …
If you grew up in the 80s, your introduction to the club as an exercise tool was via pro wrestling’s Iron Sheik. The bald, mustached Iranian would cut promos in which he’d heave two heavy …
Happy New Year! OK… If you woke up and looked in the mirror this morning to see a painful reminder of all your holiday season overindulgences firmly attached to your waistline, the last thing you …
If you’re looking for a super-simple plan for losing fat or gaining muscle weight, check out our New Year All You guides to each (Fat Loss, Muscle). They help you lose or pack on pounds …
Going full “’Merica!” on beer and barbecues this Fourth of July can have you singing the summertime blues shortly thereafter—when you see what it’s done to your waistline. Now’s the time to remember that freedom …
Are you still looking for the right workout program to kick off your 2022 resolution to get in your best shape ever? Check out the routines from Elite Physique, a new book by strength and …
Before you begin reading this, let’s get one thing straight: This is NOT your average New Year’s weight-loss workout program. We’re not interested in simply getting you abs and leaving it at that. Onnit is …
OK, so you probably laughed at the title of this article. “I get a six pack in my living room every night,” you say. “I just walk to my fridge, pull out my beer, and …
Don’t let anyone tell you your PlayStation® obsession is unhealthy again… The revolutionary gaming console has evolved into a full-fledged home media device that allows users to stream games, TV, music, and other content that …
Most people don’t get excited about running on a treadmill or pedaling a stationary bike, but almost everyone likes the idea of wailing on a heavy bag for a workout. Boxing/martial arts training speaks to …
The Onnit 6 Bodyweight program, a six-week workout plan you can do at home, is now free for doctors and nurses. This is our way of showing appreciation for the frontline healthcare workers who have …
Strength + Cardio = Dominance If you’re reading this right now, you are someone who wants to take their training to the next level and find the most efficient ways to reach your optimal fitness goals. As an …
Angi Sanders’ story could be made into an Oscar-worthy Hollywood biopic. The problem, of course, would be finding an actress who could convincingly play her. To blow up to 500 pounds, then lose half your …
Dr. Andreo Spina is the creator of both the Functional Range Release (FR)® soft tissue management system and the Functional Range Conditioning (FRC)® mobility development system. Naturally, we decided to team up with him to …
Guys always want to go all out when they train, failing to realize that if they held back a little on each set they do, they could perform more work overall, and see better results. …
Resistance bands are a portable training method that can be used to help reduce shoulder pain without the need for dumbbells or extra equipment. By incorporating these exercises into your traditional resistance training session, you can strengthen your shoulders while …
Medicine balls aren’t just one of the most versatile tools in the gym, they’re also perhaps the oldest, long predating even the idea of a gym itself. Med balls have been part of strength and …
Healthy rice recipes have been a meal staple for thousands of years. It’s probably fed more people around the world than any other food type. Rice is a seed coming from the grass species Oryza. …
INTERMITTENT FASTING may well be the most discussed dietary concept on the Internet right now. Like many other “breakout” diets, intermittent fasting (I.F.) is growing by leaps and bounds. However, unlike most other diets, I.F. is …
In January, we introduced the first part of a 12-week program designed to get you in shape for spring, but by now you’ve probably realized that it’s good for a lot more than merely building …
What’s up ONNIT nation! It’s Jump Rope Dudes back again to take you through another 4 week jump rope workout fat loss challenge. Before we get to the challenge let’s talk about why jumping rope deserves a …
If you like rock, reggae, hip-hop, or all three, chances are you’ll like Dirty Heads. And you won’t be alone. The Huntington Beach, California-based alternative band has carved out a growing niche with hits like …
The average American consumes between 3,000 to 5,000 calories during the Thanksgiving meal. Eating almost always takes the place of good health during the holidays, but Thanksgiving does not have to sabotage your health or weight. It …
A College Student’s Guide To Avoiding The Freshman 15 It happens every year. A lean guy or slim girl graduates high school, goes off to college, and comes home on Thanksgiving break looking like Eric …
Forget takeout! Try this Shrimp Stir fry is an easy, healthy dish with honey, garlic, ginger, plump seared shrimp and vegetables in less than 20 minutes. Serves: 4Cook time: 35 minutes Difficulty: Easy INGREDIENTS 1 lb. …
What are the Benefits of a Healthy Italian Diet? While Italians include bread, cheese, and pasta in their diet, they manage to stay lean and healthy. How so? The Mediterranean Diet, which is essentially the …
Summer is quickly approaching. You’re ready to expose that ripped body you’ve been working tirelessly in the gym to achieve since January 1. And by now, meal prepping every week has become second nature. The …
It’s white, it’s granulated, and it makes you feel amazing. Take it easy, Walter White. We aren’t talking about meth, but something that may be nearly as addictive and dangerous: sugar. The consumption of excess …
Cardio. It’s good for your heart and it burns fat, and whether you love it or hate it, you know you should be doing some. But how much do you need to get lean in …
Unconventional training using unique implements (kettlebells, sandbags, clubs etc.) and methods (gymnastics, calisthenics, strongman, etc.) are often seen as the staple of the super-fit, strong and young. While these methods and practices are becoming more …
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