In one of life’s funny ironic twists, you’ve got two legs, but you spend most of your time using one or the other. When you think about it, running is done with one leg at …
In one of life’s funny ironic twists, you’ve got two legs, but you spend most of your time using one or the other. When you think about it, running is done with one leg at …
You’ve heard the expression, “The squat is the king of all exercises,” and it usually refers to the barbell back squat. While that’s undeniably a great move for the legs, it’s not the only type …
Many people have trouble pairing the idea of getting stronger with bodyweight training alone because, well, only lifting weights equals muscle and strength, right? Bodyweight is for beginners, and people who don’t have access to …
We wanted big legs, but as luck would have it, all the squat racks at Onnit Gym were taken. We don’t have a leg press machine in the gym, so we were about to grab …
Bruce Lee famously likened a well-rounded martial artist to water. “Water can flow or it can crash,” he said. “Be water, my friend.” If you want to build a stable, strong, and explosive body, the …
Summary – Dumbbells provide several advantages, including freedom of motion, the ability to correct strength imbalances, safety, and stability. – Some of the best dumbbell exercises include the paused squatjump, Bulgarian split squat, step-over …
Kettlebell Goblet Squat Summary – The kettlebell goblet squat is often used to teach good squat technique, as it helps you to keep an upright torso and sit back with your hips. – The goblet …
Some exercises have such funny names you have to wonder if that’s what they’re really called, or if a trainer made those names up just to mess with you (or make his/her workout sound fancy …
There are many things we can learn from bodybuilders. One is that, if you want to cover yourself in baby oil and walk around in your underwear in public, there’s an audience for it. Another …
One of the questions I get on a regular basis is “Travis, can I set up my bodyweight workout for mass?” My answer is always, “YES it’s possible, but it’s TOUGH.” The reason it’s tough is …
Strength + Cardio = Dominance If you’re reading this right now, you are someone who wants to take their training to the next level and find the most efficient ways to reach your optimal fitness goals. As an …
For years, the word “cardio” meant one thing to people: running. Usually on a track or a treadmill, for an hour or more at a time. And it didn’t matter if running bored you out …
If you’re ready to build real body weight strength, this body weight workout program by Travis Stoetzel will get you going in the right direction. Using 6 workouts (videos included), a 4 week program, and key body weight training tips and tricks, you can build incredible power, strength, and conditioning.
Unless you’ve been living under a proverbial rock, you’ve surely seen the “You have as many hours a day as Beyonce” memes on Facebook or Instagram. It’s a strong reminder that if Queen Bey can …
Medicine balls aren’t just one of the most versatile tools in the gym, they’re also perhaps the oldest, long predating even the idea of a gym itself. Med balls have been part of strength and …
Everything you wear sends the world a message about who you are and what you care about. A suit and tie can tell people you’re a serious businessperson trying to work his/her way up the …
INTERMITTENT FASTING may well be the most discussed dietary concept on the Internet right now. Like many other “breakout” diets, intermittent fasting (I.F.) is growing by leaps and bounds. However, unlike most other diets, I.F. is …
In January, we introduced the first part of a 12-week program designed to get you in shape for spring, but by now you’ve probably realized that it’s good for a lot more than merely building …
It’s the great irony of fitness: we keep innovating, but, at the same time, we’re always going back to basics. Despite new apps, new equipment, new gyms, and new online training platforms, the biggest, strongest, …
A College Student’s Guide To Avoiding The Freshman 15 It happens every year. A lean guy or slim girl graduates high school, goes off to college, and comes home on Thanksgiving break looking like Eric …
*This article has been vetted by the Onnit Advisory Board, including Scientific Adviser Vince Kreipke, PhD. Summary – The quad muscles include the vastus medialis, vastus intermedius, vastus lateralis, and rectus femoris. They extend the …
If you work out with kettlebells, and you use social media, you’ve probably come across the Primal Swoledier. The bearded, brown-skinned coach (and trainer at Onnit Gym in Austin, TX) is one of the fastest-rising …
If you ever watch Olympic weightlifting competition, you’ll see absurdly strong men and women trying to lift the heaviest loads on two lifts: the clean and jerk and the snatch. But before the 1972 Olympics, …
Smart trainers will tell you that there is no “must-do” exercise. For as much hype as squats and bench presses get, there are many other movements you can perform that will net you virtually the …
The squat is the king of all power building, athletic movements. You don’t have to kneel before the king, but some days you may feel that way after a grueling squat workout. What can it …
Fat Burning Battle RopesHIIT Workout Summary The Fat Burning Battle Ropes HIIT Workout can be used as a finisher or just a stand alone workout if you are crunched for time. For those who …
Kettlebell Goblet Forward Lunge Exercise Summary The Kettlebell Goblet Forward Lunge Exercise will build incredible leg and core strength as well as coordination. Lunges are a fantastic movement for athletes of all kinds to create …
Double Racked Kettlebell Split Squat Lunge Exercise Summary This is a powerful movement to build incredible leg and core strength as well as balance. By staying in the split squat stance position you keep the …
Double Kettlebell Reverse Lunge Exercise Summary The Double Kettlebell Reverse Lunge Exercise is a powerful movement to build incredible leg and core strength as well as balance. Stepping back will put less stress on your …
Double Kettlebell Forward Lunge Exercise Summary The Double Kettlebell Lunge is a powerful full-body movement. From your lower body that does the actual lunging, core tension that keeps your upper body upright and upper back, …
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