The Sandbag Zercher Clean exercise is an explosive movement from the ground that engages your entire body. A key aspect of the movement is called the “Scoop;” this is the part of the movement that …
The Sandbag Zercher Clean exercise is an explosive movement from the ground that engages your entire body. A key aspect of the movement is called the “Scoop;” this is the part of the movement that …
Summary When done properly, the bodyweight good morning is a great move that can help strengthen the entire posterior chain (i.e. the back of the body) by building up the spinal erectors, lower back, hips, …
Workout Summary Contrary to popular belief, you don’t have to slave over traditional barbell lifts to build bigger, stronger legs. You can switch it up and use unconventional, slightly barbaric methods such as sandbag training …
Workout Summary The Hybrid Kettlebell & Steelbell Workout takes advantage of Kettlebell training and combines that benefit with the versatility of the Steelbell. The Hybrid Kettlebell & Steelbell Workout combines full body movements on a unilateral plane to give …
Summary The Double Kettlebell Clean and Press is a powerful exercise that combines upper and lower body strength and power. The double clean and press is a complete workout in itself since it hits nearly …
Workout Summary The High Intensity Fat Shredder Barbell Complex is the perfect workout if you want one of the toughest barbell complex circuits created. High Intensity Fat Shredder Barbell Complex is a quick time-saving workout that …
Workout Summary Pick up “The Beast” and try this killer conditioning single Kettlebell workout! The Heavy A** Single Bell Endurance Battle uses one Kettlebell, ” The Beast,” to give you a full body blast using …
Workout Summary All to often Kettlebells are associated with conditioning work, or are only included as part of a circuit. Using a 48kg Kettlebell, or as some call it, “The Beast” you are able to …
Summary The Double Kettlebell Clean is a powerful exercise that builds explosive power and strength throughout your entire body. Performing the double clean will help you build a powerful grip. You will also develop a …
Summary The Single Leg Deadlift is a powerful exercise which singles out one leg in the deadlift process. It requires balance and focuses work on the hamstrings and glutes and lower back. This is a …
Kettlebell Clean and Press Benefits The Kettlebell Clean and Press is a powerful exercise that combines upper and lower body strength and power. The clean and press is a complete workout, hitting nearly every muscle …
Summary The gorilla clean is one of the most powerful shoulder and posterior chain strengtheners available. You will feel this in your entire body the day after you complete a few sets. Great for building …
There are a few implements out there that are ideal for compound movements; the sandbag is one of them. A good example is the Lunge & Twist Sandbag Exercise; this simple looking movement involves a …
Workout Summary The Farmer Carry Kettlebell/Sandbag Workout is the perfect workout for the America’s upcoming birthday! The American farmer is the backbone of the United States for years. The Farmer Carry Kettlebell/Sandbag Workout uses the sandbag …
Summary The Battle Ring Assisted Pistol is a great way to ease yourself into the Pistol exercise. It gives you some support while still putting the brunt of the work on your leg. Make sure you …
Summary John Wolf, owner of Wolf Fitness Systems, creator of Evolution Kettlebell Groundwork, and Onnit Academy Contributor, demonstrates the Cossack Low Switch Tutorial. The Cossack Low Switch Exercise is one of four exercises in a Tabata …
Workout Summary The Steel Mace Legs on Fire Workout involves multiple sets of Steel Mace Squats, Plyo Lunges, and more. This dynamic and challenging conditioning workout targets your lower body stamina, as well as your core …
Workout Summary The Clockwork Steel Mace Workout involves the Steel Mace exercise standards: 306s and 10-to-2s. These rotational exercises are excellent for building upper body and core strength. The workout also includes Dragon Squats to hit your …
Workout Summary While the Steel Mace might not be the heaviest workout tool, it does have some unique elements that can engage your legs like few other implements can. This workout will make your legs …
Workout Summary By incorporating some simple parallel bars and a wall, you can take your bodyweight training to whole new levels. This workout incorporates a variety of bodyweight exercises that target your upper body, lower …
Workout Summary This beginner kettlebell workout can be performed by almost anyone to hit the lower body using six different movements in three supersets. While this kettlebell workout focuses on lower body movements, it will …
The Kettlebell Front Squat is an essential movement for building lower body and core strength. It is also required for a variety of other kettlebell exercises that incorporate the squat movement, including Jump Squats, Squat Presses, …
Summary The Snatch to Squat is a powerful combination of two very useful exercises. The snatch builds explosive lower and upper body pulling power while the squat in the overhead position builds powerful, strong and …
The Steel Mace Extended Squat is an excellent, full body exercise that engages your lower body, core, and upper body all at once. While the basic squat exercise is great for your core and quads, …
Workout Summary By attaching a kettlebell to one end of your Battle Ring Suspension System, you can quickly access a variety of functional pulling exercises. Use this quick workout to build upper body, lower body, …
Summary If you are looking to build your core strength with Steel Mace the Paddle Boarding exercise is a great choice. Moving the Steel Mace from side to side requires a core strength, endurance, as …
Summary If you are looking to strengthen your shoulders, core, and grip, the Steel Mace Joust exercise is right up your alley. Moving the Steel Mace in this aggressive motion requires core strength, endurance, strong …
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