Double Outside Kettlebell Clean Exercise Summary The Double Outside Kettlebell Clean Exercise is a fantastic variation of the double clean for those with back issues. It does require a bit more coordination to avoid slamming …
Double Outside Kettlebell Clean Exercise Summary The Double Outside Kettlebell Clean Exercise is a fantastic variation of the double clean for those with back issues. It does require a bit more coordination to avoid slamming …
Double Racked Forward Back Lunge Exercise The Double Racked Forward Back Lunge Exercise build incredible leg and core strength as well as coordination. The added challenge of going from the forward to a back position …
Double Kettlebell Clean Exercise Summary The Double Kettlebell Clean Exercise is a powerful, full-body movement that will build explosive strength and power. It’s an incredible exercise for building your posterior chain once mastered and is …
Summary – The single-armkettlebellfront squat helps teach good squatting technique while training the legs and core, primarily. – You must master the goblet squat and should be familiar with the kettlebell clean before …
One ArmKettlebell Forward Back Lunge Exercise This movement will build incredible leg and core strength as well as coordination. The added challenge of going from the forward to back position will help build balance …
Kettlebell Gorilla Clean Exercise The Gorilla clean is a powerful exercise that will strengthen your lower and upper body simultaneously. The constant tension on the quads combined with the rhythm of the alternating cleans …
Half Kneeling One ArmKettlebell Clean Exercise The Half Kneeling One Arm Clean is a great precursor to the kettlebell clean. By taking momentum and distance out of the equation you can focus on …
Kettlebell Goblet Split Squat Lunge Exercise This is a powerful movement to build incredible leg and core strength as well as balance. By staying in the split squat stance position you keep the tension on …
Kettlebell Goblet Reverse Lunge Exercise This is a powerful movement to build incredible leg and core strength as well as balance. Stepping back will put less stress on your knees, but requires a bit …
Kettlebell Figure 8 to Reverse Lunge Exercise This movement will deliver full body strength, coordination and awareness. It is a great exercise to incorporate into your routine to build leg strength with the added …
Lap SquatSteel Mace Exercise Description To start the Lap Squat Steel Mace Exercise, begin by holding the steel mace in an over/under grip, pull it strong to your sternum. Keep the shoulders down and …
Stand Switch to SquatSteel Mace Exercise Description The squat component is just like the lap squat, only now there is a double front hand switch at the top in full standing position. Hands stay …
Switch SquatSteel Mace Exercise Description The front hand switch initiates as you transition out of the squat, the sphere transferring past centerline to the opposite side at the apex of the stand and coming …
Sphere Near Front Load SquatSteel Mace Exercise Description To perform the Sphere Near Front Load Squat Steel Mace Exercise start with a double over grip, bring the mace to the horizontal top ready position …
Description With the mace in a vertical front ready position, hold onto it as if holding a rope. Keeping the mace at the same height throughout, begin to squat as you transition – one hand …
Bayonet SquatSteel Mace ExerciseDescription Hold the mace with an over/under grip in the bayonet middle ready position (sphere front). Maintaining that rotated bent arm position, squat with a tall spine and forward oriented proud …
Single Leg Switch Lunge Steel Mace Exercise Description The movement will be a lunge, one side single leg at a time. With it, a double front hand switch at the top in full standing position. …
Description The front hand switch initiates as you transition out of the lunge, the sphere transferring past centerline to the opposite side at the apex of the stand and coming down into horizontal middle ready …
Back Shoulder Forward Lunge Steel Mace Exercise Description To perform the Back Shoulder Forward Lunge Steel Mace Exercise, place the mace across the back of your shoulders. Tall neutral spine, proud chest, elbows down with …
Front Press Alternating Lunge Steel Mace Exercise Description To begin the Front Press Alternating Lunge Steel Mace Exercise, perform the mechanics and sequence of the front press static lunge, except now step out from a …
Side Load Reverse Lunge Steel Mace Exercise Description Start with a double overhand grip on the mace in the front of the body at full arm extension. Keeping your arms locked out, draw the mace …
Lateral Arc Lunge Steel Mace Exercise Description When performing the Lateral Arc Lunge Steel Mace Exercise your feet will stay in place throughout this lunge variation. Starting in a side load lunge, perform a vertical …
The Kettlebell Goblet Squat is one of the best kettlebell exercises for core and leg strength. You not only get the benefit of stronger legs, but your shoulders will be given a fantastic workout …
The name of the game is getting stronger. So how do you do it? Pick up a barbell? Pick up a kettlebell? A mace? Yes! But that will only work for so long. Your progress …
Workout Summary The Lower body power workout demands intensive efforts that help to translate to explosive power and quicker acceleration. This progression is built off of the Team Sport Power Workout and is geared towards developing …
By holding a single kettelebell or dumbbell overhead while performing a lunge, you’ll be building upper body, lower body, and core strength, as well as increasing power in your legs. This variation of the basic lunge …
The Skater Squat is a great way to develop single leg strength by bringing awareness to the rotational elements of your body. It is a challenging single leg drill that should be a priority in your lower body training. …
The skill of the week at the Onnit Academy Gym is the Bodyweight Skater Squat. In this specific case we are using the Skater Squat to help you understand the need for complete control of your bodyweight, even when your foot is unsupported. The purpose is to improve …
The Kettlebell Horse Stance Gorilla Clean is an extremely challenging exercise that will tax your entire body throughout the set. This quick workout will blast engage your arms, legs, and core like few other movements can. Perform 10 sets of …
The Steel Club Torch Press is an extremely difficult exercise to perform due to the unstable nature of the steel club’s design. The Overhead Torch Squat combines the difficulty of a torch press with an overhead squat. …
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