Summary The Clean to split lunge is a full body exercise that will provide your legs with a great workout. The clean split lunge is an effective and safe way to benefit from Olympic lifting.
Summary The Clean to split lunge is a full body exercise that will provide your legs with a great workout. The clean split lunge is an effective and safe way to benefit from Olympic lifting.
Summary One Hand Shouldering is a must for anyone looking to develop upper body strength. One Arm Shouldering will also build tremendous lower body pulling power as it hit the hamstrings, glutes and lower back.
Summary The JumpSquat is not only a great plyometric exercise that builds explosive power, but if done for a high number of reps is a great endurance builder as well. At the end of …
Summary The Double Slam Battle Rope Exercise is a powerful exercise that will generate a great amount of strength and endurance in your core and legs. Each whip is created by yanking both rope ends …
One of the best things about the Onnit Steelbell is the ability to slam it on the ground with explosive movements. The Back Lunge Slam engages your entire body in a single, coordinated movement that …
You have been to the squat buffet and not only went back for seconds and thirds, but also fourths and fifths. You dream about squats so much that you once woke up in your neighbor’s …
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