In one of life’s funny ironic twists, you’ve got two legs, but you spend most of your time using one or the other. When you think about it, running is done with one leg at …
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How To Do The Hang Clean Exercise Like A Pro
The hang clean is an abbreviated version of the barbell clean exercise that you see in Olympic weightlifting competition (there are actually two parts to the Olympic lift—the clean and the jerk). Even if your …
How To Do B-Stance Hip Thrusts Like An Expert
The hip thrust is one of the most popular exercises you’ll see in a gym, and possibly the best glute-building exercise you can do, but the two-legged version isn’t the only variation on this movement …
Kettlebell Training FAQs
If you’re new to kettlebell training, or just want to learn more about how to use this timeless tool to get stronger and more powerful, check out the video below. It covers some of the …
The Steel Mace: Benefits and Uses
The barbell has been a staple piece of exercise equipment for more than a century. Nobody questions its potential for helping one build muscle, strength, and athleticism, and yet the steel mace—an even older training …
The Expert Guide To The One-Arm Kettlebell Clean Exercise
What Is The One-Arm Kettlebell Clean? The one-arm kettlebell clean delivers many of the same benefits of the Olympic weightlifting clean, but is less technically demanding. It builds full-body explosiveness and power by training simultaneous …
The Pro’s Guide To Upper-Ab Exercises & Workouts
By now, you’ve probably heard enough conflicting opinions about ab training to give you a stomach ache. These range from, “You have to do 100 crunches a day,” to “ab work isn’t necessary at all; …
4 Traps Exercises and 2 Workouts for Getting Huge
Tom Hardy as Bane. Pro wrestling’s Bill Goldberg. Brock freakin’ Lesnar… When you think of the most jacked and brutally Herculean physiques in the world, these are some of the guys who probably come to …
Kettlebell Cold War: American Vs. Russian Kettlebell Swing
If you follow the different kettlebell coaching factions out there in the fitness world, you might think that the U.S. and Russia are in the midst of another Cold War. Real political differences between the …
The Expert’s Guide To The Landmine Row Exercise
CrossFitters call it a landmine row. Bodybuilders call it a T-bar row. But this row, by any other name, would still build back muscle and strength as sweet. Use this guide to learn all the …
How To Do The Kettlebell Windmill Exercise Like A Pro
Google old-time strongmen and you’ll see one image come up again and again: A man in his underwear (or sometimes just a fig leaf) with a handlebar mustache hoisting a massive kettlebell (or barbell) overhead …
The Best Bodyweight Leg Exercises & Workouts for Strength
Many people have trouble pairing the idea of getting stronger with bodyweight training alone because, well, only lifting weights equals muscle and strength, right? Bodyweight is for beginners, and people who don’t have access to …
Build Muscle With The Gorilla Row Exercise
If you want to build a thick, strong back, you have to train like an animal—and what better way to do that than with an exercise that actually makes you look like a silverback gorilla …
Kettlebell and Band Upper-Body Workout
Any respectable garage gym ought to have some kettlebells or bands—two types of equipment that, on their own, can cover pretty much any training goal and any kind of workout you choose to try. But …
The Best Kettlebell Arm Exercises and Workout to Get Strong
The kettlebell is renowned for its ability to work the whole body. When you lift a kettlebell, you can’t help but train your grip, core, and dozens of other muscles with virtually any move you …
Partner Mobility Workout
If you’re having trouble sticking to a workout program, remember the buddy system. Research (1, 2, 3) consistently finds that people who work out with other people—be they friends, romantic partners, or just folks with …
The Expert’s Guide To The Landmine Press
Pressing straight overhead is a sure way to build strong shoulders, but not everyone can do it safely and pain-free. What can you do, then, if the classic military press hurts your shoulders, or you …
The Best Pregnancy Exercises and Workouts
You love to train, but now you’re pregnant. Congratulations! So the question now is, “How can you keep getting great workouts with a growing tummy that won’t upset the baby inside it?” We turned to …
The Best Kettlebell Ab Exercises & Workout To Get Lean
Kettlebells are renowned for their ability to strengthen the entire body with numerous functional exercises, but many people don’t think of them for ab training to build a summer-ready body. Sure, bodyweight exercises like situps …
The Steel Club: Benefits and Uses
If you grew up in the 80s, your introduction to the club as an exercise tool was via pro wrestling’s Iron Sheik. The bald, mustached Iranian would cut promos in which he’d heave two heavy …
How To Crush 5×5 Workouts For Huge Gains
The default set- and rep-scheme for most gym-goers seems to be three sets of 10. Why? Because it just works. But serious lifters know that five sets of five—abbreviated as 5×5—often works even better. The …
How To Do The Single-Leg Glute Bridge Like A Pro
The single-leg glute bridge is a progression of the two-legged glute bridge, where you lie on the floor and raise your hips up to full extension. Because the single-leg bridge works one leg at a …
Kettlebell Tree Trunk Leg Workout
We wanted big legs, but as luck would have it, all the squat racks at Onnit Gym were taken. We don’t have a leg press machine in the gym, so we were about to grab …
Which Alpha BRAIN® Is Right For Me? Meet The AB Family
More than a decade ago, a young entrepreneur with an interest in herbal supplements and a passion for health and performance began tinkering with formulas in the hope of creating something that could aid cognitive …
The Kettlebell Around The World Exercise Explained
At first glance, the kettlebell around the world exercise might seem simple, and maybe even goofy: you pass a kettlebell around your body in a circular motion. Heck, you say, a child could do that. …
Dynamic Core Warmup with Francheska Martinez
The following workout comes to us from Francheska Martinez, an Onnit-certified coach and influencer specializing in functional movement (@francheskafit on Instagram). It takes five to 10 minutes to complete, and can serve as a warmup …
What is the Best Kettlebell Weight to Start With?
Ready to get started with kettlebell training, but don’t know where to begin? No problem. This article will provide you with all the information you need to pick the correct kettlebell weight, whether you’re a …
Top 6 Kettlebell Exercises For Beginners
OK, you’re convinced that kettlebells are cool—and worthwhile training tools—and you’re ready to try them… Now where do you begin? We asked fitness influencer Hannah Eden (HannahEdenFitness.com, and @hannaheden_fitness on Instagram) to select what she …
How To Lat Spread Like A Bodybuilder
If there’s one set of muscles that always seems to lag behind the others on gym rats everywhere, it’s the back—specifically, the lats. (OK, the calves too, but that’s the subject of another article.) Some …
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