Remember the story of the tortoise and the hare? While the rabbit indulges in every distraction short of partying in Vegas, the turtle consistently plods along, and ultimately wins the race. The moral is clear: …
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“Everyone Here Is Growing”: Alecia Nicole’s Onnit Story
Not all heroes wear capes… In fact, some of them sit at a desk and answer phones in an office building. It may not sound so glamorous, but these people have the power to save …
“I Can Conquer The World Now”: Fay Marzuq’s Onnit Story
There’s a funny thing that happens when you tell people your darkest fears: they start to not seem so scary. Secrets and feelings that you assume would make people think less of you actually make …
“You Have To Experience Something Challenging”: Neen Williams’ Onnit Story
Ah, to be young. If you’re under 30, you may be relishing your all-nighters, beer pong tourneys, and joint-smashing workouts, because you can withstand almost anything when you’re a young gun. But if you don’t …
“Know Where Your Toes Are Pointing”: Nikita Fear’s Onnit Story
If you’re ever reading or listening to something from Onnit and you can’t wrap your head around it, there’s a pretty good chance that Nikita Fear can. A highly experienced trainer at Equinox, Fear is …
“Keep Shoveling That Coal”: Larry Maloney’s Onnit Story
If you’re trying to escape the corporate grind and transition over to your dream job, Larry Maloney may have the blueprint for you. At one time a franchise manager for Chipotle restaurants, Maloney’s true passion …
“Learn How To Lose To Win”: Ryan McDonald’s Onnit Story
As great as winning feels, it doesn’t teach you anything. Only by losing can we learn what we need to correct going forward, or, in some cases, what our true purpose is. An injury brought …
“Onnit Is For Everyone”: Jason and Tracy Oberuc’s Onnit Story
You’ve got your favorite workout. Your co-workers have theirs, and the fellow up the street has his… The type of fitness training you embrace to change your body and improve your health can be as …
“Build Your Own Castle”: Anthony Perez’s Onnit Story
Successful people don’t really see days as “good” or “bad.” They’re just opportunities to give your best effort toward whatever dream you’re working on. Anthony Perez thinks of every day as a building block in …
“Be The Chicken”: Q&A With Josh and Mari Pepping
Working out doesn’t have to be about your muscles alone. It can become a form of self-expression, just like writing, drawing, music, or any other kind of art. For Josh Pepping, 40, and his wife, …
“I Live With Joy”: Mitchell Crocker’s Onnit Story
There’s a secret that only people who work out are in on: life is easy. OK, maybe not easy, but it’s a lot easier for people who are vigorously active on a regular basis, because …
“We’re All Ships In The Ocean”: Jolie Kobrinsky’s Onnit Story
Be nice. Reach out. Give more. Because you never know whom among those you help today might return the favor tomorrow. Fitness is much less about muscles and performance than it is about community and …
Benefits of Ashwagandha: Is It Right For Me?
Every reasonable person and honest nutritionist should know that there are no “magic” foods or supplements that can cure your ills or transform your body, but we’re starting to think that ashwagandha extract should get …
“I Help Clients Be Better People”: Juan Leija’s Onnit Story
Big, strong, conditioned, and agile, Juan Leija is a walking billboard for what Onnit’s fitness philosophy can do for your body (if you choose to take it that far). But if you don’t know Juan …
Onnit Tribe Update: Quarter 2 Review
Back in April, we formally introduced you to the Onnit Tribe—the Facebook group created for Onnit fans to support one another in their fitness and life goals. Since then, we’ve posted several articles about Tribe …
“My Co-Workers Are Like Family”: Kamile Ishiyama Dotson’s Onnit Story
We’ve been saying it for years: anyone can get Onnit. That doesn’t mean that Onnit, the company, is for everyone, per se, but that anyone who wants to incorporate the ideas and products we advocate …
“I Made Up A Way”: Kenny Stanford’s Onnit Story
“Find a job you enjoy, and you’ll never have to work a day in your life.” We’ve all heard variants of this quote, and it’s been attributed to every great mind from Confucius to Mark …
Lutein and Zeaxanthin for Eye Health and Performance
Any weightlifter will tell you that his/her grip on the barbell fails long before the legs and back do during a lift. Fighters will tell you that their lungs (cardio) often give out before their …
“Little Kids Called Me Hero”: Barry Peterson’s Onnit Story
If you think you’re “too old” or “too fat” to do something amazing, you need to meet Barry Peterson. At age 52, the Portland, Oregonian is working as a high-voltage lineman again—after conquering his demons …
Creatine Vs. Whey Protein: What You Should Know
Summary – Creatine is a molecule found in animal foods that helps fuel muscle contractions. It has been shown to help users gain muscle and strength, and support performance in short duration, high-intensity activity. – …
Healthy Pork Recipes & Ideas That Taste Great
Summary – Pork is the most widely consumed meat in the world. It’s a good source of complete protein and several important vitamins and minerals. – Saturated fat and cholesterol have not been proven to …
Onnit Joins Unilever: An Interview With Aubrey Marcus
This week, one of the world’s biggest companies announced that it was adding a new member to its family: Onnit. Present in more than 190 countries, with more than 400 personal care, home care, and …
Onnit Tribe: The Support You Need For Success
If you’ve fallen short of your fitness goals in the past, do you know why? Is it because you didn’t have the right workout equipment? Plenty of people have gotten in shape using their bodyweight …
How To Support A Strong Immune System
You are not defenseless. If you follow the mass media, you may be under the impression that the only way to avoid getting sick is to hide under your bed and pray. While limiting your …
Single-Arm Kettlebell Press: How To Do It & Get Ripped
Single-Arm Kettlebell Press Exercise Summary – The single-arm kettlebell press can be done several ways to challenge the core and other stabilizer muscles while working the upper body. Standing and seated versions are the most …
5 Different Gluten-Free & Nut-Free Snacks That Taste Great
Twenty years ago, telling your waiter you had food allergies and couldn’t eat gluten, nuts, dairy, etc., would make him roll his eyes, or bark, “Sorry, no substitutions.” But today, nearly every restaurant and food …
Bison vs Beef – Which Red Meat Reigns Supreme?
After decades of being maligned for its saturated fat, beef has made a comeback with nutritionists, with recent research showing that saturated fat may not increase the risk of heart disease as previously thought. But …
Bent-Over Barbell Row: How To Do It & Get Ripped
Summary – The bent-over barbell row is primarily a back exercise, but works many other muscles as well, and can be considered a full-body movement. – The row can be used as an assistance exercise …
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