You are not defenseless. If you follow the mass media, you may be under the impression that the only way to avoid getting sick is to hide under your bed and pray. While limiting your …
You are not defenseless. If you follow the mass media, you may be under the impression that the only way to avoid getting sick is to hide under your bed and pray. While limiting your …
After decades of being maligned for its saturated fat, beef has made a comeback with nutritionists, with recent research showing that saturated fat may not increase the risk of heart disease as previously thought. But …
With so many probiotics to choose from today, it can be overwhelming to decide which one is best for you. To determine which probiotic to try, it’s important to first understand how probiotics may support …
We all know that food is our main source of energy. So why then do most people claim to be tired all the time when it’s clear from looking at them that they get plenty …
Healthy rice recipes have been a meal staple for thousands of years. It’s probably fed more people around the world than any other food type. Rice is a seed coming from the grass species Oryza. …
At first blush, vegans and ketogenic dieters don’t have a lot in common. One eats no meat; the other eats tons of it. One loads up on carbs; the other takes pains to avoid them. …
Before we go any further: if you’re here because of a typo in your Google search, and you really wanted to read about a fizzy soft drink, click the back button and try again. However, …
*This article has been vetted by the Onnit Advisory Board, including Scientific Adviser Vince Kreipke, PhD, and Shannon Ehrhardt, RD, CSSD. Think of your blood vessels as little canals that carry oxygen and nutrients to …
It’s white, it’s granulated, and it makes you feel amazing. Take it easy, Walter White. We aren’t talking about meth, but something that may be nearly as addictive and dangerous: sugar. The consumption of excess …
We’ve been taught that a multivitamin will fill in the gaps in our diets since mom handed us our first Flintstones™ chewable. The trouble is, like the Flintstones themselves, most vitamin and mineral supplements remain …
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