Twenty years ago, telling your waiter you had food allergies and couldn’t eat gluten, nuts, dairy, etc., would make him roll his eyes, or bark, “Sorry, no substitutions.” But today, nearly every restaurant and food …
Twenty years ago, telling your waiter you had food allergies and couldn’t eat gluten, nuts, dairy, etc., would make him roll his eyes, or bark, “Sorry, no substitutions.” But today, nearly every restaurant and food …
With so many probiotics to choose from today, it can be overwhelming to decide which one is best for you. To determine which probiotic to try, it’s important to first understand how probiotics may support …
Before we go any further: if you’re here because of a typo in your Google search, and you really wanted to read about a fizzy soft drink, click the back button and try again. However, …
If you eat healthy but don’t think your body shows it, poor digestion may be to blame. Downing food that doesn’t get properly assimilated is like trying to fill a gas tank that has a …
I think that we can all agree that our current society is easily distracted. Endlessly scrolling through our newsfeed, stopping to watch every cat video or humorous, yet cringe-inducing sports injury. We are so habituated …
The digestive system is responsible for turning food into much smaller molecules that can be used as energy. The nutrients we gain from our food also aids in the repair, growth and maintenance of the …
The way that we conceptualize the many foreign microbial bodies that thrive in our own systems has shifted in a dramatic way. Starting at birth and throughout adulthood, the human body is a welcoming host …
We often hear the phrase “go with your gut” when talking about abiding by one’s internal instinct. However, when it comes to your health, going with your actual gut is something you should do as …
Nutritionists used to focus on how to reduce the size of your gut. Now they’re taking a closer look at what’s inside of it. Recent science points to the gut microbiome—that is, the balance of …
Use an elimination diet to find your own path to getting healthy and lean for 2017. “What should I be eating?” It’s a question even an educated fitness-seeker like you probably still asks from time …
In the last year I’ve been on over 50 planes, traveled 30,000 miles, visited traditional villages and cultures around the world and sat in on several of the latest medical research seminars. It’s fascinating to …
What is Gut Health? Although Hippocrates hypothesized that all diseases begin in the gut over 2,000 years ago, research is recently beginning to truly understand the massive impact that gut health has on overall health, wellbeing …
The words ‘cleanse’ and ‘detox’ have become bad words in many circles. As soon as you mention them, people will jump at the chance to try to wash the ‘woo woo’ out of your mouth …
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