When asked how much booze is OK to drink on a diet, most nutritionists sound like Mr. Mackey, the school counselor from South Park: “Alcohol is bad, m’kay. You shouldn’t drink alcohol, m’kay.” As booze …
When asked how much booze is OK to drink on a diet, most nutritionists sound like Mr. Mackey, the school counselor from South Park: “Alcohol is bad, m’kay. You shouldn’t drink alcohol, m’kay.” As booze …
I think that we can all agree that our current society is easily distracted. Endlessly scrolling through our newsfeed, stopping to watch every cat video or humorous, yet cringe-inducing sports injury. We are so habituated …
*This article has been vetted by the Onnit Advisory Board, including Scientific Adviser Vince Kreipke, PhD. Summary: – People who strength train need up to 2 grams of protein per kilogram of body weight daily. …
Let’s play a quick word association game. When we say “muscle,” what supplement do you think of taking to support it? You probably said whey protein. Now, what supplement would you take for energy in …
There is no simple means to recovery, but there are many options for both rehab and prehab. The key is consistency, and knowing your options. Recovery will need to be more, if not an equal, …
You don’t get stronger by working out. You get stronger recovering from the workout, meaning that the 23 hours you spend outside of the gym are just as important as the one you have in …
Workout Summary Not all your workouts have to be high intensity, circuit style training sessions. While most athletes enjoy pushing their bodies to the limit, recovery is 50% of the equation when training for results. …
80:20. That is the golden ratio we have all heard over the years; 80% nutrition, 20% exercise. If you want to get in the best shape possible, you have to focus on diet and recovery. This …
The concept of exercise recovery isn’t new, but its hype is growing as athletes at every level are looking for new and different ways to get an edge on the competition. And the reality is, …
Supplements have gone through quite a few changes over the years. Thick, chalky tablets are no longer the norm. Supplement and vitamin companies have expanded their repertoire, surveyed consumers, and have come up with solutions …
So-called “health foods” are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know these foods can also help you recover from your …
The world of Mixed Martial Arts has adoring fans all over the world. The sport has a wide variety of competitors, ranging from high-intensity athletes to real-life superheroes, but there is a white elephant in the room. …
Olympic skier Larisa Yurkiw went from a destroyed knee to representing Canada in 2014 Olympics. Learn how you can recover faster from your next injury. Growing up, I was a pretty reckless athlete. I grasped …
As an athlete or active individual, many of us are not fortunate enough to avoid The Piper that looms around, waiting for the chance to catch up to us one day and demand our payment for …
The amount of MMA fighters that exist today versus 20 years ago is staggering. As the talent pool grows, it forces the athletes to improve or they risk being weeded out. Here are 9 ways to get your training for MMA on track, helping you to perform at your maximum when fight day comes.
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