What’s the #1 diet habit holding you back? Are we talking about eating pizza at 3am? Eating chips and drinking soda? Eating on the run? While all of these are pretty detrimental to your health and …
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Why You Should Start Eating Coconut Oil and These 4 Superfoods
Coconut oil use has skyrocketed over the past few years in the United States! For good reason, this fruit has many uses, is shelf-stable and can assist in metabolism, fat-burning and brain function. A few …
How to Make Healthy Eating Accessible & Manageable
How to Eat Primal in the Modern Man’s World. Humans love routine; we have a particular route we like to take to work and to the grocery store. We brush our teeth a certain way …
The 5 Principles of the Primal Diet Plan
Many people are talking about the “Primal Diet” to go back to the foods that humans ate before the industrial and agricultural revolutions. One of the most notable people in the alternative health industry, Mark …
3 Advanced Techniques to Help Recover From Overtraining
The world of Mixed Martial Arts has adoring fans all over the world. The sport has a wide variety of competitors, ranging from high-intensity athletes to real-life superheroes, but there is a white elephant in the room. …
Ditch the Scale & Follow These 5 Weight Loss Tips
The mirror and the scale are two tools that can make or break a person self-confidence. Many people focus only on the number that the scale says versus how they actually look and feel. This is …
Is 8 Glasses of Water Really the Right Amount?
A whopping 70% of planet Earth is covered in water. Only 1% of it is drinkable fresh water. The Human body is comprised of over 50% water. Humans are estimated to live for 30 days without …
Beyond Bro-Science: 5 Things You Should Know About Vitamin C
When people talk about vitamins, minerals, and nutritional supplements, there is often a large amount of misinformation and “Bro-Science.” However, when it comes to Vitamin C, the science is clear that it’s an essential nutrient …
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