In one of life’s funny ironic twists, you’ve got two legs, but you spend most of your time using one or the other. When you think about it, running is done with one leg at …
The hang clean is an abbreviated version of the barbell clean exercise that you see in Olympic weightlifting competition (there are actually two parts to the Olympic lift—the clean and the jerk). Even if your …
The hip thrust is one of the most popular exercises you’ll see in a gym, and possibly the best glute-building exercise you can do, but the two-legged version isn’t the only variation on this movement …
If you’re new to kettlebell training, or just want to learn more about how to use this timeless tool to get stronger and more powerful, check out the video below. It covers some of the …
Onnit Academy’s Certifications provide a unique experience in the realm of fitnesseducation. They combine a foundational framework that opens your ability to plug the System into ANY fitness or training modality, with the in-depth …
You’ve heard the expression, “The squat is the king of all exercises,” and it usually refers to the barbell back squat. While that’s undeniably a great move for the legs, it’s not the only type …
If you could design a diet for men who hate diets—and vegetables—it would be the so-called carnivore diet, in which you subsist on animal foods alone. Let that sink in for a moment. You only …
The barbell has been a staple piece of exercise equipment for more than a century. Nobody questions its potential for helping one build muscle, strength, and athleticism, and yet the steel mace—an even older training …
What Is The One-ArmKettlebell Clean? The one-arm kettlebell clean delivers many of the same benefits of the Olympic weightlifting clean, but is less technically demanding. It builds full-body explosiveness and power by training simultaneous …
By now, you’ve probably heard enough conflicting opinions about ab training to give you a stomach ache. These range from, “You have to do 100 crunches a day,” to “ab work isn’t necessary at all; …
Tom Hardy as Bane. Pro wrestling’s Bill Goldberg. Brock freakin’ Lesnar… When you think of the most jacked and brutally Herculean physiques in the world, these are some of the guys who probably come to …
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