Alcohol and Muscle Growth You may have wondered how detrimental your drinking habits really are on your muscle-building progress. Is it really that harmful to go out with the guys and have a few beers after …
The 2-Minute Max Push Up Test is a staple of physical exams used by the military and law enforcement. Find out how to properly prepare and set a new personal record next time you test.
By Brandon McElroy I was trying to figure out how I wanted to train today to get my heart rate up and keep it there. I didn’t want to run or jump rope and I …
Ramp up your workout intensity and burn fat fast with this TRX and kettlebell circuit. THE WORKOUT >> Each exercise is to be completed in a circuit format with zero rest in between exercises. You …
We talk with Gus Sorola of Rooster Teeth about gaming, coffee, Alpha BRAIN, and more. Subscribe on iTunes
An often neglected aspect of training, hip strength can make or break your martial arts practice and limit your lower body strength development. Tom Furman walks you through a simple workout regimen to get you going in the right direction.
Medium Chain Triglycerides (MCTs), the primary type of fat found within coconut oil, have been found to boost cognitive performance in older adults suffering from memory disorders as serious as Alzheimer’s — and not after months …
Many soldiers have dropped their old exercise programs in favor of new and improved performance training methods that will better prepare them for combat. Gone are the days of endless running and sit ups, as many American soldiers are now using training methods such as Olympic Lifting, Kettlebells, Battling Ropes, Sleds, and one of the most reliable training tools of all, the Sandbag.
With The Full Body Training Advantage Part 1, you learned the reasons why I prefer full-body routines over splits. In Part 2, I want to tell you how you can design your own full-body workout routines.
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