Strength + Cardio = Dominance If you’re reading this right now, you are someone who wants to take their training to the next level and find the most efficient ways to reach your optimal fitness goals. As an …
Strength + Cardio = Dominance If you’re reading this right now, you are someone who wants to take their training to the next level and find the most efficient ways to reach your optimal fitness goals. As an …
MMA/boxing crossover sensation Conor McGregor is fighting again this weekend. If you’re a passive fan of fight sports, that’s all you need to hear to tune in and watch it. But while the spotlight has …
Sean Clements’ mom left when he was three. His cousin sexually abused him when he was four. His dad was an alcoholic who would disappear for days at a time. After high school, Clements discovered …
When you pose the question, “Who’s the greatest fighter of all time,” most people don’t immediately picture a 5’3”, 140-pound guy. Nevertheless, Demetrious Johnson, aka Mighty Mouse, could very well lay claim to that title. …
Brains, beauty, and brawn. They say you can’t have them all, but why choose just one? If you’re Jinh Yu Frey, two-time Invicta FC atomweight champion, you don’t have to. In addition to being a …
Do you have a fight coming up and you need to drop weight? Nutritionist and trainer Lauren Miller will show you how to quickly shed pounds with this two week diet plan.
The life of Tim Kennedy is not for the faint of heart. Actually, it’s not really for anyone—except Tim Kennedy. The former UFC middleweight contender spent 15 years fighting in a cage while at the …
I recently started competing in Brazilian Jiu-Jitsu tournaments again. At my advanced age of 41, it has been no easy task! When I was fighting professionally, I didn’t have time to train with the gi …
A twangy acoustic guitar starts playing behind me and a country voice begins to sing: “If I could have a beer with Jesus…” I’ve been exploring the 40-acre BMF Ranch in Edgewood, New Mexico, and …
There are few guarantees in life, and even fewer in the UFC. You never know when a fighter will drop out of a bout due to injury, get popped for failing a drug test, or …
Summary ● Cerrone has radically transformed his body in less than a year with the use of a suspension trainer, mace, and classic barbell and dumbbell exercises. ● He weight trains 4 to 5 days …
Take one look at an MMA fighter’s physique, and there’s no doubt these athletes put health at the top of their priority list. Which isn’t a surprise when you learn they usually train three times …
What if you woke up in a different world…Somewhere like Mad Max with a giant steel cage and the roar of thousands cheering and taunting. Imagine yourself being escorted inside the cage, ready for battle, …
Medicine Ball Workout Summary Medicine balls have been used to develop strength, power, conditioning and athleticism for many decades. They provide a unique resistance and offer a wide variety of exercises. The MMA Maximum Medicine …
When MMA fighters train, many simply train for endurance. While this is a very important training modality in the Octagon, fighters need more than high conditioning levels to achieve greatness in each MMA match. MMA athletes need …
I’ve seen quite a few articles out there on this topic. But I’m not seeing anything new. Swings, snatches and cleans are about the only exercises I see so called kettlebell experts doing. A lot …
Finishers are a short-circuit that you perform at the end of you primary training session or workout. The goal of the finisher is to provide the final physical and mental challenge to your workout. You’ll …
When we first started Train Adapt Evolve we did everything for free. It was a stellar business model. We started by giving out Omegawave mobile monitors to friends or athletes curious about the technology for …
In my gym, it is a reoccurring theme to have Thai boxers coming to me with shoulder pain. Without a doubt in my mind, this is from an over emphasis on pressing actions, I.E. punching and pressing. …
Today, with the help of Chris Holdsworth, I am going to go over one of my favorite hand and footwork drills. This drill consists of a 3 combo followed by a step back into an …
As an MMA fighter, you need all the explosive strength and power that you can muster without adding an ounce of weight. That is exactly what this workout plan will do for you. MMA Fighter …
Summary Getting kicked in the legs is never fun, but in a fight it can be even more harmful. So, today’s focus in the How to Fight Series is learning how to counter a leg kick. During the …
Mixed Martial Arts creates the perfect storm of demands on the body, and as such, proper nutrition through supplementation can play a very valuable role in both the training and eventual fight performance of the …
Summary When learning how to fight, it is important to condition your body to create good habits. It is said that it takes 1,000 reps to build a habit, so continuous practice is extremely important …
Core development is an essential physical attribute for any MMA, martial artist, combat, or sports athlete. Dedicated fighters understand its importance in increasing explosive power, improving overall strength, maximizing mobility, reducing stress on the body, and …
Summary Today’s focus in the how to fight series is learning how to strike after a leg kick. During the course of the series I have covered the round kick, and how to counter a …
Summary When learning how to fight, an integral part of the process is creating a flow between your hand placement and footwork. At Bang Muay Thai we use the Back Em Up Drill to work on …
Summary Chris Holdsworth demonstrates a basic Brazilian jiu-jitsu takedown.
Summary The body kick is one of the most commonly thrown kicks during a MMA match, and a lot of my opponents try and hit the liver using body kicks. With the help of Danny Castillo, I …
I believe that strength training is just as important for the everyday person as it is for professional athletes. As a life long athlete myself and having recently begun my life as a personal trainer, I have …
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