Today, with the help of Chris Holdsworth, I am going to go over one of my favorite hand and footwork drills. This drill consists of a 3 combo followed by a step back into an …
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How to Fight: Duane “Bang” Ludwig’s Combo Conditioning Pyramid
Summary When learning how to fight, it is important to condition your body to create good habits. It is said that it takes 1,000 reps to build a habit, so continuous practice is extremely important …
How to Fight: Duane “Bang” Ludwig’s Back Em Up Drill
Summary When learning how to fight, an integral part of the process is creating a flow between your hand placement and footwork. At Bang Muay Thai we use the Back Em Up Drill to work on …
How to Fight: Duane “Bang” Ludwig’s Top 3 Striking Mistakes
Summary These are the 3 simple mistakes are very easy to avoid and could mean the difference between walking away in a fight with a win or a loss. When you incorporate these 3 techniques into …
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