Medicine balls aren’t just one of the most versatile tools in the gym, they’re also perhaps the oldest, long predating even the idea of a gym itself. Med balls have been part of strength and …
Medicine balls aren’t just one of the most versatile tools in the gym, they’re also perhaps the oldest, long predating even the idea of a gym itself. Med balls have been part of strength and …
In the world of strength and conditioning, it seems like we are always looking for that new and innovative piece of equipment that is not only going to unlock our athletic potential, increase our fat …
You’ve got balls. Or at least one ball—a medicine ball—and you want to know all the ways you can use it, beyond the obvious stuff like throwing it into the floor and doing ab twists. …
The med ball is one of the most versatile tools in fitness, and it can be applied to any goal. There are 5 medicine ball workouts below to suit whatever yours is—and whichever level trainee you …
Medicine Ball Workout Summary Medicine balls have been used to develop strength, power, conditioning and athleticism for many decades. They provide a unique resistance and offer a wide variety of exercises. The MMA Maximum Medicine …
Workout Summary Not all your workouts have to be high intensity, circuit style training sessions. While most athletes enjoy pushing their bodies to the limit, recovery is 50% of the equation when training for results. …
When the “300” movie came out, I was so impressed and fascinated with the physiques of the actors portraying the spartan warriors…especially King Leonidas (Gerard Butler). I don’t remember any other movie having the amount …
There are a multitude of unconventional training implements and methodologies that are utilized in the physical (and by all means, slightly mental) conditioning of a MMA athlete. Steel Clubs, Steel Maces, Sandbags, Kettlebells, Battle Ropes, …
Summary Like most Unconventional Training methods, Medicine balls are an extremely versatile functional training tool that could be used as a complete fitness system by itself. The Medicine Ball naturally lends itself to full body rotational movements …
Workout Summary Get ready for an unconventional explosive power workout utilizing triple extension movements with med balls, sandbags, and kettlebells. Use a moderate weight, it should be heavy but you should not struggle on any …
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