There are a multitude of unconventional training implements and methodologies that are utilized in the physical (and by all means, slightly mental) conditioning of a MMA athlete. Steel Clubs, Steel Maces, Sandbags, Kettlebells, Battle Ropes, …
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5 Reasons Why Steel Clubs Are Better Than Kettlebells
Steel Clubs and Kettlebells are both useful in the pursuit of improved fitness and lifelong health. Both tools have a myriad of benefits, ranging from developing strength and endurance to highly demanding and complex movement …
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