At first glance, the kettlebell around the world exercise might seem simple, and maybe even goofy: you pass a kettlebell around your body in a circular motion. Heck, you say, a child could do that. …
At first glance, the kettlebell around the world exercise might seem simple, and maybe even goofy: you pass a kettlebell around your body in a circular motion. Heck, you say, a child could do that. …
OK, so you probably laughed at the title of this article. “I get a six pack in my living room every night,” you say. “I just walk to my fridge, pull out my beer, and …
Eager and ready, I signed up for one of the uber-popular Ab Crusher fitness classes in town with hopes that I’d find new, innovative, and unique exercises that would demand a different relationship to my …
Summer is quickly approaching. You’re ready to expose that ripped body you’ve been working tirelessly in the gym to achieve since January 1. And by now, meal prepping every week has become second nature. The …
What Is The Twist and Sit Knee? The twist and sit–knee trains scapular stability, rotation in the mid back (thoracic spine), and mobility in the hips. Most people have trouble turning their shoulders and/or hips …
Summer is coming to a close. Nevertheless, it will still be warm enough throughout most of the country to sit by a pool or play basketball with your shirt off for at least another month …
What if you woke up in a different world…Somewhere like Mad Max with a giant steel cage and the roar of thousands cheering and taunting. Imagine yourself being escorted inside the cage, ready for battle, …
Critics of bodyweight style training, often remark that it isn’t the best mode of exercise for strength gains. You can only progress with repetitions. and it eventually becomes an endurance exercise…They Say. This could be …
There’s nothing quite as gratifying as finishing off a tough workout by burnin’ out your abs, but there’s no reason you need to hit the floor and hammer out situps to get the definition you’re …
When the “300” movie came out, I was so impressed and fascinated with the physiques of the actors portraying the spartan warriors…especially King Leonidas (Gerard Butler). I don’t remember any other movie having the amount …
The 1-Hand Kettlebell Front Squat is an excellent squat variation which engages the anterior core, scapular strength and rotary stability. When loading one side of the body only with a kettlebell, it forces the body …
Workout Summary Building real core strength requires more than “wanting a six pack this summer,” it requires building lasting strength throughout your entire trunk by hitting it in every plane of motion. Lucky for you …
The Kettlebell Goblet Squat is one of the best kettlebell exercises for core and leg strength. You not only get the benefit of stronger legs, but your shoulders will be given a fantastic workout …
From the moment I got my first action figure at the age of 5, I knew that having a six pack was cool. I remember admiring my Batman action figure’s six pack thinking to myself how …
The best core exercise you probably aren’t doing is the Front Lever Iso Hold. The Front Lever Iso Hold is a fundamental gymnastics strength hold that develops the core and upper-body muscles. It hits every …
The Kettlebell Kneeling Press is an excellent strength exercise that targets your shoulders and core. Pressing in the kneeling position, as opposed to standing, requires far greater core engagement to lift the kettlebell from the rack …
Core development is an essential physical attribute for any MMA, martial artist, combat, or sports athlete. Dedicated fighters understand its importance in increasing explosive power, improving overall strength, maximizing mobility, reducing stress on the body, and …
Summary In today’s information age, it is easy to get overwhelmed with the excess of fitness knowledge on the internet. Everyone is looking for the most cutting edge fitness routine or trying some new age …
Summary The kettlebell windmill from the ground will allow you to not only strengthen your core tremendously, but will help increase your hip flexibility and range of motion. Practice this exercise by progressing from the …
The Battle Ring Suspended Crunch is an extreme core strength exercise that effectively engages your abdominals while working your shoulders and legs at the same time. Whereas a floor crunch is an isolated core strength …
Workout Summary Kettlebells are often overlooked as a training tool for increasing grip strength. Mostly sought after as part of a conditioning training session or interval weight training session, kettlebells possess a thicker handle than barbells …
When it comes to core exercises, there is always a variety of unique exercises that you could come up with. In my previous article with the Onnit Academy, you might have seen one of those unique exercises called …
Summary This is a demonstration Oblique Crunch Suspension Exercise.
Exercise Summary The Alternating Double Kettlebell Reverse Lunge is a surprisingly difficult drill that does more than simply challenge your legs. Thanks to the double kettlebell Rack Position, you’ll be engaging your core and upper …
If you only have 10 minutes to get a core workout, try out this quick Steel Mace set! This workout routine combines three movements into a quick 90 second routine that will burn every aspect …
Summary The Steel Mace Bent Over Row is an excellent exercise to build a powerful back, core and arms. Maintaining core tension will alleviate pressure on the lower back . It is a fantastic back and biceps …
Summary The In & Out Plank Walk will test your core strength and stability, upper body coordination and agility, and full body conditioning. It involves holding a Plank Position and balancing a Steel Bell on the …
Workout Summary The Full Body Steel Club Conditioning Workout uses low amplitude swings along with pullovers, presses and squats to create an endurance workout that will hit your upper body, lower body, core, and grip in …
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