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Full Body Steel Club Conditioning Workout

Full Body Steel Club Conditioning Workout

Written by
October 9, 2014
Updated May 17, 2016

Workout Summary

The Full Body Steel Club Conditioning Workout uses low amplitude swings along with pullovers, presses and squats to create an endurance workout that will hit your upper body, lower body, core, and grip in an intense fat blasting conditioning session.

Workout Instructions

Perform each Steel Club exercise in group A for 60 seconds followed by 30 seconds of rest. Complete a total of 5 rounds. Perform both Steel Club exercises in group B back to back for 30 seconds with little to no rest followed by 30 seconds of rest. Complete a total of 5 rounds. The same instruction used for Steel Club group B apply to Steel Club group C.

A1: Steel Club 2-Hand Clock Squat – 5 rounds x 60 seconds.

B1: Steel Club 2-Hand Front Pullover -5 rounds x 30 seconds (each side).
B2: Steel Club Pivoting 2-Hand Front Press Lunge – 5 rounds x 30 seconds.

C1: Steel Club 2-Hand Pullover to Staff Position – 5 rounds x 30 seconds.
C2: Steel Club 2-Hand Alternating Shouldered Dragon Squat – 5 rounds x 30 seconds.

Other Workout Details

Workout Created By: Mark De Grasse
Workout Demonstrated By: Erica Vetra
Equipment Used: Onnit Steel Clubs

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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