The Battle Ring L-Sit Rope Climb is an excellent strength and conditioning drill that engages your grip, upper body, core, and hips all at the same time. While the standard rope climb is great for …
The Battle Ring L-Sit Rope Climb is an excellent strength and conditioning drill that engages your grip, upper body, core, and hips all at the same time. While the standard rope climb is great for …
Workout Summary Summer is here and the numbers on the thermostat are rising! As we all know, while the temperature heats up the clothes come off. Not only does the Bring Your Sexy “Back” Workout provide functional shoulder …
Summary The Steel Mace Overhead Throw Exercise involves an explosive upper body movement which requires coordination and core stabilization in order to be performed correctly. As with any throwing exercise, be sure to practice in …
Workout Summary Increasing the strength of your hands and forearms will increase your grip, which will in turn carry over to increased strength, endurance and injury resilience. Using the 25 lb. Steel Mace Grip Strength Workout …
Workout Summary The third Juggernaut Kettlebell Workout involves challenging kettlebell and bodyweight exercises. The first two strength sets will engage both your coordination and balance, while the three exercise conditioning circuit will test all aspects …
Summary The Fighter Stance Clean to Catch is a dynamic movement that requires more rotational coordination than your typical Kettlebell Clean. The Fighter Stance kettlebell drills (originally conceived by Joey Alavarado) engage your core and …
Push Ups, one of the most common calisthenic exercises ever developed, provide a perfect platform for a variety of variations that can hit your body in several different of ways; one of those variations is the Staggered …
Workout Summary Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a …
Workout Summary The Steel Mace Legs on Fire Workout involves multiple sets of Steel Mace Squats, Plyo Lunges, and more. This dynamic and challenging conditioning workout targets your lower body stamina, as well as your core …
Workout Summary Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a …
Workout Summary Crush Grip Kettlebell exercises engage the chest, core, and arms in a much different way than standard racked kettlebell drills. This strength workout requires you to perform conventional lifts while focusing on holding …
Workout Summary Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a …
Workout Summary The Clockwork Steel Mace Workout involves the Steel Mace exercise standards: 306s and 10-to-2s. These rotational exercises are excellent for building upper body and core strength. The workout also includes Dragon Squats to hit your …
Workout Summary The Steel Mace is ideal for enhancing core strength through rotational exercises. This Steel Mace exercise circuit combines 360s with core strength movements to truly target your core muscles. One pure core strength exercise will …
Workout Summary The Steel Mace Bad to the Core Workout is a challenging core strength and conditioning routine. The workout contains 8 sets of core-specific Steel Mace exercises designed to hit all aspects of your abdominal …
Summary The Kettlebell Up & Over exercise is an excellent core strength builder that also hits your arms and back at the same time. The movement combines several other kettlebell exercises into one fluid drill, …
Workout Summary Adding a second kettlebell to your standard kettlebell exercises takes them to incredible new levels. Combine that aspect with a five exercise set and you have an incredibly challenging and difficult workout. While …
Workout Summary Battle Ropes are awesome tools for agility and ground conditioning work when you use them like agility ladders. This workout incorporates several upper body, core, and lower body bodyweight movements that incorporate the …
Workout Summary If you think that your core strength workout should only focus on your abdominals, think again! Using a single kettlebell combined with these ground based kettlebell exercises will hit your entire body at …
Summary If you are looking to blast your shoulders, lower back, waist, and grip, the Steel Mace Gravedigger exercise is for you. Many people who do this for more than sixty seconds call this the “Lung-Buster.” …
Workout Summary By incorporating some simple parallel bars and a wall, you can take your bodyweight training to whole new levels. This workout incorporates a variety of bodyweight exercises that target your upper body, lower …
Workout Summary The unique dimensions of the Steel Mace allow for a variety of rotational movements that will hit your core like few implements can. This workout utilizes two supersets of rotational upper and lower …
Summary The Diagonal Overhead Swing builds tremendous rotational power as well as core strength. There is no need to go heavy on this exercise. Grab a light sandbag and go for time. This sandbag exercise …
The Overhead Kettlebell Sit Up is a much more difficult variation of a standard, anchored bodyweight sit up. This exercise variation requires additional abdominal strength and less reliance on the hip flexers. In addition, keeping …
Workout Summary This beginner kettlebell workout can be performed by almost anyone to hit the lower body using six different movements in three supersets. While this kettlebell workout focuses on lower body movements, it will …
Workout Summary Battle Ropes are excellent conditioning tools for the core and upper body, but you can also easily incorporate lower body engagement with these six movements. Perform this killer conditioning workout by going through …
The KettlebellFront Squat is an essential movement for building lower body and core strength. It is also required for a variety of other kettlebell exercises that incorporate the squat movement, including JumpSquats, Squat Presses, …
The Steel Mace 360 exercise is a classic movement that builds upper body and core strength and mobility. This drill has been used by fighters around the world for hundreds of years. It utilizes a …
The Steel Mace Extended Squat is an excellent, full body exercise that engages your lower body, core, and upper body all at once. While the basic squat exercise is great for your core and quads, …
Workout Summary The Figure 8 to Hold kettlebell exercise is an excellent core strength and conditioning drill that takes advantage of the unique design of the kettlebell. By adding additional movements like the squat, press, …
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