Try Alpha BRAIN® for FREE Try Alpha BRAIN® for FREE Learn More
Steel Mace Rotational Strength Workout

Steel Mace Warrior Rotational Strength Workout

Written by
May 8, 2014
Updated May 15, 2016
Category: Fitness

Workout Summary

The unique dimensions of the Steel Mace allow for a variety of rotational movements that will hit your core like few implements can. This workout utilizes two supersets of rotational upper and lower body Steel Mace exercises combined with a compound conditioning movement at the end.

Workout Instructions

Perform sets A and B as supersets with no rest in between exercises and 60-90 seconds between rounds. Perform set C with 30 seconds between rounds.

A1: Back Lunge Uppercut – 5 rounds x 10 reps each side

A2: Lunging Joust – 5 rounds x 10 reps each side

B1: Pivoting Uppercut – 5 rounds x 10 reps each side

B2: Barbarian Squat – 5 rounds x 10 reps

C: Warrior Sprawl to Press – 5 rounds x 60 sec

Other Workout Details

Workout Created by: Juan Leija

Workout Demonstrated by: Juan Leija

Equipment Used20lb Onnit Steel Mace

Growing up in Austin, Texas, one of the fittest cities in America, I knew from an early age I wanted to pursue career in the Fitness industry. Over time I have learned how to work with a wide range of individuals from top performing athletes to individuals just trying to improve their quality of life giving me over 10 years experience in the fitness industry. Using unconventional training methods such as kettlebells, battle ropes, steel maces, steel clubs, sandbags, and plyometrics incorporated with your traditional barbell and dumbbell.
Free shipping is offered on orders with a minimum subtotal of $100 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
For media inquiries please contact us at media@onnit.com.
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.