Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a no-nonsense hardcore …
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Champion Power Kettlebell Workout #5
Workout Summary Part five of The Champion Power Kettlebell Workout has a direct focus on hip strength and mobility. By progressing through a series of hip explosion Kettlebell movements, squats, and finishing with a hip mobility …
Champion Power Steel Mace Workout # 6
Workout Summary Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a …
Fight To The Finish Endurance Workout
Workout Summary Don’t let poor conditioning be your demise in the octagon! The Fight To The Finish Endurance Workout combines Onnit’s Steel Mace with a Heavy Tire for a killer conditioning combo that will increase …
Kettlebell Full Body Overload Workout
Workout Summary Whether you’re a novice just getting into kettlebells or an experienced gym rat, this workout will challenge your will to the core. The Kettlebell Full Body Overload Workout will engage your entire body …
Champion Power Kettlebell Workout #4
Workout Summary Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a …
Champion Power Kettlebell Workout #3
Workout Summary Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a …
Champion Power Steel Mace Workout #2
Workout Summary Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a …
Champion Power Kettlebell Workout #1
Workout Summary Based on its title you would imagine the Champion Power Workout is a high skill program, but it is for everybody. Whether you’re prepping for your next MMA competition or simply want a …
Battle Rope Warrior Fury Workout
Workout Summary If you want to get the full benefit of Battle Ropes, it’s time to do more than simple wave drills! Unleash your fury with this dynamic Battle Rope workout that involves sitting, kneeling, …
Legs of Fire Steel Mace Workout
Workout Summary While the Steel Mace might not be the heaviest workout tool, it does have some unique elements that can engage your legs like few other implements can. This workout will make your legs …
Steel Mace Warrior Rotational Strength Workout
Workout Summary The unique dimensions of the Steel Mace allow for a variety of rotational movements that will hit your core like few implements can. This workout utilizes two supersets of rotational upper and lower …
Advanced Battle Ring Suspension Workout for Strength & Power
Workout Summary Get ready to build strength and power through explosive suspension drills involving full body movements. This workout takes standard suspension exercises to the next level by taking away balance and adding explosiveness and …
Onnit Steelbell Back Lunge Slam Challenge
One of the best things about the Onnit Steelbell is the ability to slam it on the ground with explosive movements. The Back Lunge Slam engages your entire body in a single, coordinated movement that …
Top 3 High Impact Training Methods When You Have No Time
If you’re like me and prefer alternatives to being at the gym lifting weights, running on a treadmill, stepping on the stair stepper, or pedaling on a stationary bike for long periods of time to …
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