KOKORO™ is, simply put, the hardest physical and mental training that a civilian can get. A weekend boot camp created by ex-Navy SEAL, author, and businessman Mark Divine, it’s modeled after the SEALs’ infamous Hell …
KOKORO™ is, simply put, the hardest physical and mental training that a civilian can get. A weekend boot camp created by ex-Navy SEAL, author, and businessman Mark Divine, it’s modeled after the SEALs’ infamous Hell …
Cardio. It’s good for your heart and it burns fat, and whether you love it or hate it, you know you should be doing some. But how much do you need to get lean in …
Building endurance, strength, strength endurance, and power is about embracing the science of physiological adaptation, and this information will give a practical and basic approach to this science. Aerobic Capacity and Endurance There are few …
Most endurance athletes ignore strength training, but the truth is that taking the time to add strength training to your routine a few days a week has a number of benefits that can help boost …
Strength and endurance are on opposite sides of the sports performance spectrum. Being able to combine the two is being able the master the art of sport. As an athlete in an event that is …
Workout Summary The High Octane SandbagEndurance Workout will put your lungs to the test, focusing on improving endurance and conditioning, this sandbag workout is a no holds barred battle to the finish. Targeting your …
I thought I was all set to kick some major ass. I began training in February for the toughest fitness challenge of my life and in the meantime, I not only got myself back to …
Workout Summary Pick up “The Beast” and try this killer conditioning single Kettlebell workout! The Heavy A** Single Bell Endurance Battle uses one Kettlebell, ” The Beast,” to give you a full body blast using …
Workout Summary Mark de Grasse created bodyweight workout geared for strength and endurance. The bodyweight training workout involves some beginner and moderate level bodyweight exercises. Simpler bodyweight exercises could be substituted for the more difficult ones …
Workout Summary If you are short on time, try the Barbell Axle Strength Endurance Circuit. The Barbell Axle Strength Endurance Circuit is a quick time-saving workout that can be completed with only a barbell in a …
Workout Summary Don’t let poor conditioning be your demise in the octagon! The Fight To The Finish Endurance Workout combines Onnit’s Steel Mace with a Heavy Tire for a killer conditioning combo that will increase …
Workout Summary The Steel MaceEndurance Battle #3 is a challenging series of 5 exercises done for 100 repetitions each. The goal of this workout is to rest as little as possible and complete the reps …
Workout Summary The Steel MaceEndurance Battle #2 is a series of three exercises designed to challenge your explosiveness. The three exercises include to dynamic, explosive drills (the Steel Mace Plyo Lunge and Steel Mace Transfer Push Up) …
Workout Summary The Steel MaceEndurance Battle #1 will challenge your full body stamina with three Steel Mace exercises. Each movement requires full body endurance and coordination and should be done with proper form in mind. The …
Workout Summary The unique shape of the kettlebell allows you to throw and catch it for a variety of ballistic exercise variations. Kettlebell catching enhances hand eye coordination, power, and forearm/grip strength all at the …
Workout Summary Ladder set schemes force you to increase your reps as you get more fatigued which makes them difficult; add in some explosive bodyweight exercises and kettlebell drills and you have a burner! Try …
Workout Summary Combining Battle Rope Wave exercises and traveling Battle Rope exercises is a great way to change your workout and make it a bit more interesting. This Battle Rope workout combines a variation of …
Workout Summary Battle Ropes alone make for a great endurance workout. Try combining kettlebells with battle ropes to really challenge your aerobic conditioning as well as muscle endurance in this challenging workout. Workout Instructions Complete …
Workout Summary Battle Ropes alone make for a great endurance workout. Part 2 of the Coffin Nail Endurance Workout combines kettlebells with battle ropes to really challenge your aerobic conditioning as well as muscle endurance …
Kettlebell lifting, in one form or another, has been part of strength training since ancient times. Weights with handles have been used throughout history as a means of increasing strength and stamina. These early implements …
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