The arms are one of the first things you see on a person. Whether it’s that thick horseshoe shape on the back of their arm, or the big, bulbous biceps in the front, it’s easy …
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Despite what many think, the biggest mistakes in strength training have nothing to do with failing to buy the latest, greatest equipment or making sure to take the hottest supplements that are out right now. …
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I thought I was all set to kick some major ass. I began training in February for the toughest fitness challenge of my life and in the meantime, I not only got myself back to …
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