Any respectable garage gym ought to have some kettlebells or bands—two types of equipment that, on their own, can cover pretty much any training goal and any kind of workout you choose to try. But …
Any respectable garage gym ought to have some kettlebells or bands—two types of equipment that, on their own, can cover pretty much any training goal and any kind of workout you choose to try. But …
The hex press… Sounds like a voodoo curse, right? So perhaps it’s a way to jinx training partners who are more swole than you… Actually, the hex press is a chest exercise that gets its …
Chest training makes you look like you’re wearing a suit of armor on your torso, and biceps curls are a must for filling out your shirtsleeves, but apart from the fun and glory of training …
Gym wisdom suggests that building a big chest is all about slapping as much weight as you can find on a barbell and bench-pressing it till you’re blue in the face. But if benching hurts …
In an effort to be more time-efficient, some athletes like to train two or more muscle groups in a single workout. One of the most popular examples is a session that combines chest and back …
If you’ve been lifting a few years and gained significant size and strength, you can be sure you’ve paid some dues and earned a few rights. One of them is not having people interrupt you …
Summary – Improving gains in the upper chest requires learning to better isolate the clavicular head of the pec major muscle. – The best angle to set the bench for incline presses and flyes depends on …
If you’re home-bound due to quarantine, a closed gym, or house arrest (hey, we won’t judge), your main option for chest training lies with the pushup. Don’t roll your eyes. Pushups may not be as …
If you’ve been doing bench presses and pushups since your first day in a gym (and if you’re a guy, you almost certainly have been), you’ve probably noticed that one area of your chest still …
Chest and triceps is a muscle pairing as old as the bench press itself, and for good reason. The pecs might be the prime movers in most pressing exercises, but the triceps are crucial synergists, …
There’s one thing nerds and meatheads will always have in common—they both want to be superheroes. Whether you’re a longtime gym rat or not, if you grew up reading comic books or watching action movies, …
Kettlebell Chest Supported Hinge Exercise This movement is a great precursor to the swing without adding a ballistic component. It will help build your posterior chain along with your core while adding flexibility in …
The Clapping Push Up Launch is an upper body plyometric exercise that builds explosive power in the chest, shoulders, and arms. It targets fast-twitch muscles, which are responsible for producing short bursts of power. You …
Within the realm of the superhero world, one of the most vital areas that separate the mighty from meek is the chest. We have seen over decades many varieties, methods, periodizations, etc. that have aided …
Summary Crush Grip Kettlebell exercises engage the chest, core, and arms in a much different way than standard kettlebell drills. It is similar to a standard deadlift, involving the hamstrings, glutes, forearm and hip muscles. But unlike a traditional …
Summary The Overhead Extended Push Up is a powerful combination of a suspension push up and fly. It hits your chest and shoulders, giving you outstanding core strength if performed regularly. In addition to push ups, flys …
Summary The Battle Ring Chest Fly is a powerful chest and shoulder exercise that will also give you outstanding core strength if performed regularly. In addition to push ups and dips on the battle rings, the chest fly is …
Summary Forget standing to perform the typical chest press. Face away from the anchor with your feet elevated to take your suspension training to another level. The elevated chest press suspension exercise will put your …
Workout Summary Pick up “The Beast” and try this killer conditioning single Kettlebell workout! The Heavy A** Single Bell Endurance Battle uses one Kettlebell, ” The Beast,” to give you a full body blast using …
Workout Summary Crush Grip Kettlebell exercises engage the chest, core, and arms in a much different way than standard racked kettlebell drills. This strength workout requires you to perform conventional lifts while focusing on holding …
The 2-Minute Max Push Up Test is a staple of physical exams used by the military and law enforcement. Find out how to properly prepare and set a new personal record next time you test.
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