If Monday is “International Chest Day” in gyms everywhere, then Tuesday might be “International Back-and-Biceps Day,” given how common it is to see those muscles paired up in a workout. (Following the cliché, leg training …
If Monday is “International Chest Day” in gyms everywhere, then Tuesday might be “International Back-and-Biceps Day,” given how common it is to see those muscles paired up in a workout. (Following the cliché, leg training …
What Is The Straight-Arm Pulldown? The straight-arm pulldown exercise is a variation of the classic lat-pulldown. In this case, you perform the movement standing and keep your elbows locked out the entire time. The straight-arm …
Everybody likes to train big muscles like the pecs, lats, and quads, but we don’t give much thought to the smaller ones that we can’t see in the mirror. The problem is, if we don’t …
Guys want shoulders like boulders. Gals just want bolder shoulders. And that’s what these workouts are designed to do: build muscle to help you get a rounder, fuller look to your shoulders, prevent injuries, and …
If you’ve been doing bench presses and pushups since your first day in a gym (and if you’re a guy, you almost certainly have been), you’ve probably noticed that one area of your chest still …
I have a confession to make: my waist isn’t as small as it looks. Women often compliment my “tiny” waist, guessing it’s 25 inches, but that’s not true. I wear a 29-waist in jeans, and …
Chest and triceps is a muscle pairing as old as the bench press itself, and for good reason. The pecs might be the prime movers in most pressing exercises, but the triceps are crucial synergists, …
Guys love their arm training. Ladies? Most of the time, we’d rather work butt and legs—probably because we’re more likely to get noticed (and judged) on those areas by both sexes than we are on …
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