If Monday is “International Chest Day” in gyms everywhere, then Tuesday might be “International Back-and-Biceps Day,” given how common it is to see those muscles paired up in a workout. (Following the cliché, leg training …
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“The Onnit Tribe Has Become Family”: Q&A with Lynn Davis
There are some days Lynn Davis doesn’t want to work out either. If you followed her around for a day, you’d understand why. She has four children—including a 17 year-old with high-functioning autism—four grandchildren she …
“The Onnit Tribe Has Been a Lifesaver For Me”: Q&A with Mitchell Crocker
When his gym shut down in the spring of 2020 due to the pandemic, Mitchell Crocker lost more than a place to train—he lost a whole community. The 39-year-old IT professional from Missouri City, Texas, …
The Best Upper-Chest Workout for Getting Defined Pecs
Summary – Improving gains in the upper chest requires learning to better isolate the clavicular head of the pec major muscle. – The best angle to set the bench for incline presses and flyes depends on …
How to Properly Do the JM Press: Get Stronger & Bigger
If your bench press max has been stuck on the same stubborn plateau for any length of time, one very unique hybrid movement—the JM press—may well be the exercise you need to break through. Adding …
5 Posterior Chain Exercises For Stability And Strength
Summary – The posterior chain is the collective term for the muscles on the backside of the body that are the main drivers of explosive power. – The posterior chain includes the glutes, hamstrings, and …
Barbells vs Dumbbells: What’s Better for your Workout?
Welcome to the great free-weight debate—the ongoing argument over which classic and widely used training tool is best, the barbell or dumbbell. For hundreds of years, people have been trying to pick the winner by …
The Squat Clean: How To Do It & Why Your Workout Needs It
It’s the great irony of fitness: we keep innovating, but, at the same time, we’re always going back to basics. Despite new apps, new equipment, new gyms, and new online training platforms, the biggest, strongest, …
The Best Rhomboid Exercises to Get A Chiseled Back
Everybody likes to train big muscles like the pecs, lats, and quads, but we don’t give much thought to the smaller ones that we can’t see in the mirror. The problem is, if we don’t …
The Best Inner-Chest Workouts for Getting Sculpted
If you’ve been doing bench presses and pushups since your first day in a gym (and if you’re a guy, you almost certainly have been), you’ve probably noticed that one area of your chest still …
The Complete Guide To Rice Protein Powder
Usually, when you hear “rice,” you think of carbs, not protein. But there’s enough protein in those little grains for anyone (vegetarian or otherwise) to boost lean muscle and strength. Believe it or not, rice …
The Complete Guide To Pea Protein Powder
Protein powders have always been divided into two categories: animal-sourced proteins that are great for helping you build lean muscle and strength, and plant-based proteins that, well, aren’t. Or at least that’s been the perception. …
How To Jump Higher: 5 Exercises To Improve Your Vertical
An impressive vertical jump is the ultimate standard of lower-body power and explosiveness—an attribute that pays as many dividends in high-impact sports like basketball, football, and soccer as it gets you wide-eyed looks in the …
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