Chest training makes you look like you’re wearing a suit of armor on your torso, and biceps curls are a must for filling out your shirtsleeves, but apart from the fun and glory of training …
Chest training makes you look like you’re wearing a suit of armor on your torso, and biceps curls are a must for filling out your shirtsleeves, but apart from the fun and glory of training …
If Monday is “International Chest Day” in gyms everywhere, then Tuesday might be “International Back-and-Biceps Day,” given how common it is to see those muscles paired up in a workout. (Following the cliché, leg training …
Deadlifts, squats, presses, and pulls – these are the staples of any muscle building program, and I am not here to argue that. All of these fundamental movements can be transitioned from barbell exercises to …
In late 2017, Hannah Eden’s best friend, Jessica Boswell, was diagnosed with cancer. Boswell was only 32 years old, and also six months pregnant. To bolster her friend’s spirits and raise money for treatment, Eden …
Getting tied up isn’t just for the bedroom anymore. Binding your limbs to reduce blood flow can help you build muscle and come back from injuries—and as you get older, it may be the best …
Bicep Shovel Extension Steel Mace Exercise Description From the extended arm position that you begin the extended shoulder curl with, swivel the sphere end of the mace across your front as you maintain the same …
Summary Biceps curls on the Battle Rings are a versatile bicep exercise because the angle can be adjusted in a heartbeat to increase or decrease resistance. Suspension bicep curls also engage the core, giving the exercise …
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