Trainers don’t agree on much—like how many sets a client should do, whether the person needs to take creatine, or if Taylor Swift music is an appropriate workout jam—but they all know that people who …
Trainers don’t agree on much—like how many sets a client should do, whether the person needs to take creatine, or if Taylor Swift music is an appropriate workout jam—but they all know that people who …
Look, nobody NEEDS a gym. Not really. When you’re trying to build a better body, tone up, or lose flab, having a facility with a variety of equipment certainly helps, but it isn’t a must. …
For years, the word “cardio” meant one thing to people: running. Usually on a track or a treadmill, for an hour or more at a time. And it didn’t matter if running bored you out …
Deadlifts, squats, presses, and pulls – these are the staples of any muscle building program, and I am not here to argue that. All of these fundamental movements can be transitioned from barbell exercises to …
It’s the great irony of fitness: we keep innovating, but, at the same time, we’re always going back to basics. Despite new apps, new equipment, new gyms, and new online training platforms, the biggest, strongest, …
*This article has been vetted by the Onnit Advisory Board, including Scientific Adviser Vince Kreipke, PhD. Summary – The quad muscles include the vastus medialis, vastus intermedius, vastus lateralis, and rectus femoris. They extend the …
*This article has been vetted by the Onnit Advisory Board, including Scientific Adviser Vince Kreipke, PhD. Summary – The tuck jump builds lower-body power and coordination – It works all the major lower-body muscles and …
If you ever watch Olympic weightlifting competition, you’ll see absurdly strong men and women trying to lift the heaviest loads on two lifts: the clean and jerk and the snatch. But before the 1972 Olympics, …
The kettlebell snatch is one of the best exercises you can perform to help increase power, core strength, and overall athletic performance, but not everyone is ready to take it on. A kettlebell can be …
The kettlebell swing is widely regarded as the king of all kettlebell exercises. It trains the commonly weak posterior chain muscles (glutes, hamstrings) like no other exercise, and it strengthens the core. It’s hard to …
Muscle Pump Training Summary – Begin your workout with an exercise that primes the muscles you’re going to focus on that day for growth. Ex: leg curls before a leg workout and face pulls at …
Without trying, you put your body to the test every day. You sit in your car during your morning commute, followed by more sitting at work, not to mention the hours you spend peering into …
Summary The Battle Rope Anchored Squat Stance Traveling Row is a challenging full body movement combining a traveling squat with an upper body row. You are sure to feel a serious burn in your quads, …
Summary The Alternating Lunge is a fundamental bodyweight exercise increasing strength in several muscle groups including the quadriceps, gluteals, and hamstrings. By maintaining proper posture, your core will be given a great workout, as well as …
Workout Summary Not all workout have to follow the boring 3 x 10 rep/set scheme. Try something new with the Pull Your Weight Battle Rings Workout. Instead of reps you will be performing your workout …
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