The kettlebell swing is widely regarded as the king of all kettlebell exercises. It trains the commonly weak posterior chain muscles (glutes, hamstrings) like no other exercise, and it strengthens the core. It’s hard to …
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6 Benefits of Battle Ropes Training
Battle ropes training is becoming increasingly popular in gyms around the country. They are now commonplace in commercial gyms, boot camps and are being utilized by many personal trainers. The battle ropes are very simple …
3 Most Common Mistakes When Performing the Kettlebell Swing Exercise
‘Neutral Spine’ is spoken more than any other phrase when I’m training someone how to properly use a kettlebell. I preach the importance of a neutral spine with a vast majority of not just kettlebell exercises, but …
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