The hip thrust is one of the most popular exercises you’ll see in a gym, and possibly the best glute-building exercise you can do, but the two-legged version isn’t the only variation on this movement …
The hip thrust is one of the most popular exercises you’ll see in a gym, and possibly the best glute-building exercise you can do, but the two-legged version isn’t the only variation on this movement …
The single-leg glute bridge is a progression of the two-legged glute bridge, where you lie on the floor and raise your hips up to full extension. Because the single-leg bridge works one leg at a …
Summary – The posterior chain is the collective term for the muscles on the backside of the body that are the main drivers of explosive power. – The posterior chain includes the glutes, hamstrings, and …
The Heavy Kettlebell Swing 10x10x10 is an intense workout that will help reinforce proper Kettlebell Swing mechanics, while simultaneously building muscle and endurance in your glutes, hamstrings, and back. The Heavy Kettlebell Swing 10x10x10 is a quick …
Summary This is a demonstration of the Forward Fold Pedal Drill Bodyweight Exercise. The Forward Fold Pedal Drill Bodyweight Exercise, is a great warmup for the glutes and hamstrings before any lower body training session.
Summary The Explosive Alt-leg Body Row is the next variation of the body row. Not only are you working your upper back and conditioning, but the lower body is working extremely dynamically. Targeting the glutes …
Summary The Battle Rope Anchored Squat Stance Traveling Row is a challenging full body movement combining a traveling squat with an upper body row. You are sure to feel a serious burn in your quads, …
Summary The Alternating Lunge is a fundamental bodyweight exercise increasing strength in several muscle groups including the quadriceps, gluteals, and hamstrings. By maintaining proper posture, your core will be given a great workout, as well as …
Summary When done properly, the bodyweight good morning is a great move that can help strengthen the entire posterior chain (i.e. the back of the body) by building up the spinal erectors, lower back, hips, …
Summary Jump Squats performed with a kettlebell are a powerful leg strengthener, but should only be down with healthy knees. Perfect the bodyweight version before attempting to weigh yourself down. Explosive power is just one …
Workout Summary Pick up “The Beast” and try this killer conditioning single Kettlebell workout! The Heavy A** Single Bell Endurance Battle uses one Kettlebell, ” The Beast,” to give you a full body blast using …
Workout Summary All to often Kettlebells are associated with conditioning work, or are only included as part of a circuit. Using a 48kg Kettlebell, or as some call it, “The Beast” you are able to …
Summary The Single Leg Deadlift is a powerful exercise which singles out one leg in the deadlift process. It requires balance and focuses work on the hamstrings and glutes and lower back. This is a …
Summary The gorilla clean is one of the most powerful shoulder and posterior chain strengtheners available. You will feel this in your entire body the day after you complete a few sets. Great for building …
Workout Summary Not all workout have to follow the boring 3 x 10 rep/set scheme. Try something new with the Pull Your Weight Battle Rings Workout. Instead of reps you will be performing your workout …
Summary The Kettlebell Around the Hips pass is an excellent exercise for warming up the shoulders and also acclimatising to a new kettlebell weight. Practice keeping everything nice and tight (core, abs, glutes) and motionless …
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