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Forward Fold Pedal Drill Bodyweight Exercise

Forward Fold Pedal Drill Bodyweight Exercise

Written by
October 28, 2014
Updated March 26, 2020

Summary

This is a demonstration of the Forward Fold Pedal Drill Bodyweight Exercise. The Forward Fold Pedal Drill Bodyweight Exercise, is a great warmup for the glutes and hamstrings before any lower body training session.

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John Wolf is Onnit's Chief Fitness Officer, and an expert in unconventional training methods such as kettlebell, steel club, and suspension training. With 15-plus years of experience in the fitness industry, he has worked with rehab clients and athletes of all levels. He moves like Spider Man and can deadlift more than 500 pounds any day of the week.
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