Pressing straight overhead is a sure way to build strong shoulders, but not everyone can do it safely and pain-free. What can you do, then, if the classic military press hurts your shoulders, or you …
Pressing straight overhead is a sure way to build strong shoulders, but not everyone can do it safely and pain-free. What can you do, then, if the classic military press hurts your shoulders, or you …
If shoulder pain has made you hit “pause” on your favorite sports and activities, you might have shoulder impingement syndrome. Shoulder impingement is painfully common. In fact, it’s thought to be the culprit behind 44–65% …
Summary – Mobility is the practice of increasing your capacity to move your body through greater ranges of motion with control and without pain. – Your potential to build muscle, burn fat, and stay healthy …
Single-Arm Kettlebell Press Exercise Summary – The single-arm kettlebell press can be done several ways to challenge the core and other stabilizer muscles while working the upper body. Standing and seated versions are the most …
Summary – Slouching and poor training habits lead to restrictions in shoulder mobility. – Tight shoulders can make it difficult to press overhead safely, and limit the exercises you can perform. Lack of mobility can …
When you think about guys with big shoulders—football players, fighters, and weightlifters—it’s easy to imagine that you have to lift heavy weights to look like them. Nothing could be further from the truth. Research shows …
Resistance bands are a portable training method that can be used to help reduce shoulder pain without the need for dumbbells or extra equipment. By incorporating these exercises into your traditional resistance training session, you can strengthen your shoulders while …
Guys want shoulders like boulders. Gals just want bolder shoulders. And that’s what these workouts are designed to do: build muscle to help you get a rounder, fuller look to your shoulders, prevent injuries, and …
If you’re like me, it’s been years since you’ve trained with a Hammer Strength machine and maybe it’s been a while since you’ve worked with barbells as your “go to” strength builder. You’ve probably become …
Half Kneeling One-Arm Kettlebell Press Exercise Summary The Half Kneeling One-Arm Kettlebell Press Exercise is a fantastic movement for building shoulder and core strength as it takes the legs out of the movement and puts …
Double Rotational Kettlebell Press Exercise Summary The Double Rotational Kettlebell Press Exercise is a great way to intensify your pressing while incorporating some rotational strength and mobility. This is a movement that will work your …
Double Kettlebell See Saw Press Exercise Summary The Double Kettlebell See Saw Press Exercise allows you to work with heavier kettlebells overhead since they won’t be overhead at the same time. It incorporates your entire …
Double Kettlebell Overhead Press Exercise Summary The Double Kettlebell Overhead Press Exercise will not only strengthen your shoulders but your entire body as a unit. From the ground up this powerful movement will help you …
One Arm Rotational Kettlebell Press Exercise Summary The One Arm Rotational Kettlebell Press Exercise is a great rotational movement that will build upper body strength and mobility throughout your shoulders and thoracic spine. This will …
How do you improve your shoulder mobility? If you do your research, one thing becomes abundantly clear: the only way to keep your joints healthy is to be constantly moving them. The more you move, …
Powerlifters train to be as strong as possible while bodybuilders train to be as muscular and lean as possible. While the goals are different, some of the training overlaps. For example, bodybuilders use heavy squats, …
CrossFit Shoulder is an anterior tilt of the scapula, or anterior resting position of the humeral head commonly seen in CrossFit athletes as a result of poor movement, over programming, and a diet of common …
It’s a rare person that hasn’t experienced some shoulder issues in their life. Whether in training or in other activities, tweaks in our shoulders can stop us from progressing and getting the most out of …
In my gym, it is a reoccurring theme to have Thai boxers coming to me with shoulder pain. Without a doubt in my mind, this is from an over emphasis on pressing actions, I.E. punching and pressing. …
The Clapping Push Up Launch is an upper body plyometric exercise that builds explosive power in the chest, shoulders, and arms. It targets fast-twitch muscles, which are responsible for producing short bursts of power. You …
The Kettlebell Kneeling Press is an excellent strength exercise that targets your shoulders and core. Pressing in the kneeling position, as opposed to standing, requires far greater core engagement to lift the kettlebell from the rack …
The Battle Ring Suspended Crunch is an extreme core strength exercise that effectively engages your abdominals while working your shoulders and legs at the same time. Whereas a floor crunch is an isolated core strength …
Summary This is a demonstration of the Double Back Shoulder Roll Bodyweight Exercise.
Summary This is a demonstration of the Double lnternal/External Shoulder Rotations Bodyweight Exercise.
Summary The Steel Mace Military Press is the good old standard for building upper body and shoulder strength. When performing heavy military presses you will notice big gains in other lifts as well as greater strength throughout …
Summary The Kettlebell Racked Windmill is great to work the core and shoulder. It also works the glutes too. Beginners will start with no weight or even something balanced in their hand. Advanced lifters will use …
Summary The Kettlebell Windmill is a key exercise that will both strengthen your core while enhancing your hip flexibility at the same time. It requires a level of shoulder stability that few exercises can match. …
Summary The Barbell Military Press is the good old standard for building upper body and shoulder strength. When performing heavy military presses you will notice big gains in other lifts as well as greater strength throughout …
Summary The Barbell Front Squat is an awesome strength developing drill that places high demand not only on your legs but also your upper back, shoulders and core to maintain position. Along with all the …
Summary The Battle Rope Double Overhead Press puts a unique spin on the good old standard for building upper body and shoulder strength. By using a neutral grip, the battle ropes puts the shoulder in a better …
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