When we first started Train Adapt Evolve we did everything for free. It was a stellar business model. We started by giving out Omegawave mobile monitors to friends or athletes curious about the technology for …
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Chronic Fatigue: A Means to an End or Poor Programming?
I was told once from a prominent coach in the CrossFit world that “adrenal fatigue is part of the game.” He then showed me proof. Numerous lab results from multiple athletes with low cortisol levels …
Human Performance & The Death of Superman
Growing up in Kansas it was just known that hard work was expected. I had to look no further than my Dad — 6 am out the door for his first job, 10:30 pm in …
What is CrossFit Shoulder?
CrossFit Shoulder is an anterior tilt of the scapula, or anterior resting position of the humeral head commonly seen in CrossFit athletes as a result of poor movement, over programming, and a diet of common …
All Things Messy: Bioenergetics
Bioenergetics is a field in biochemistry that concerns energy flow through living systems. We have classified these systems as: Alactic System: Stored ATP and creatine phosphate as fuel Anaerobic System: Requires no oxygen; Glycogen as …
Understanding Seluyanov: How to Program for Competitive Athletes
It’s been 2 years since I first heard of Dr. Viktor Seluyanov’s research and training methods. I first stumbled upon them by way of Val Nasedkin via youtube. Since then, I have been down the …
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