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Double Kettlebell See Saw Press

Double Kettlebell See Saw Press Exercise

Written by
August 26, 2016
Updated May 13, 2020
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Double Kettlebell See Saw Press Exercise Summary

The Double Kettlebell See Saw Press Exercise allows you to work with heavier kettlebells overhead since they won’t be overhead at the same time. It incorporates your entire upper body and builds incredible structural integrity to allow you to go heavier much sooner.

Double Kettlebell See Saw Press Exercise Steps

Step 1: Double clean a pair of kettlebells to the rack position

Step 2: Maintaining a square stature press up with one kettlebell keeping your shoulder down, lats engaged, and bicep away from the ear.

Step 3: As you “pull” one kettlebell down as if performing a one arm chin-up, press up with the other bell so that they meet in the middle.

Tips and Safety: Maintain a long spine throughout the movement never rounding or overextending. Keep your gaze slightly above the horizon and drive your feet into the ground rooting yourself and creating a solid foundation.

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Marcus Martinez is part of MBody Strength. MBody Strength helps people discover their physical potential through any means possible...Our mission is to find, test, and, in some cases, invent the most efficient forms of fitness training and equipment. We believe that there is no "Best" way for everyone to get results, there is only the way that works for you personally. We're here to help you find that way.
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